100% Cacao
Packaged product Other Foods Harris & James
100% Cacao contains 586 kcal per 100 g. A serving, 21.5 g per serving, 21.5 g (21.5 g) provides about 126 kcal.
Roughly 75% of its calories come from fat, with 16% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 46.5 g | 60% |
| Saturated fat L | 34 g | 170% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 13.5 g | 48% |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 16%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for other foods (median 7 g)
- Fiber13.5 gin the top quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat46.5 gin the top quarter of other foods (median 6.5 g)
- Saturated fat34 gin the top quarter of other foods (median 1.9 g)
- Sodium456 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris & James
- Barcode
- 5060623844691
- Label serving
- 21.5 g per serving (21.5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 源氏火爆大辣片 源氏 | 586 | 17.8 g | 23.9 g | 47.1 g |
| Frutos secos crudos Medina | 586 | 24.4 g | 14.2 g | 46 g |
| Milch and nuss riegel Hanuta | 586 | 7.6 g | 48.2 g | 39.9 g |
| Punainen Pesto Pirkka | 586 | 3 g | 3 g | 61 g |
| Cashew Denner | 586 | 18 g | 30 g | 43 g |
| Chocolat au lait Jivara Valrhona | 586 | 8.2 g | 45 g | 41 g |
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| Saoto mix Ben Helen | 586 | 3.7 g | 40.1 g | 45.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Cacao?
100 g of 100% Cacao has 586 kcal. Serving, 21.5 g per serving, 21.5 g (21.5 g): about 126 kcal.
Is 100% Cacao high in protein?
100% Cacao contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2.8 g in serving, 21.5 g per serving, 21.5 g (21.5 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in 100% Cacao?
100% Cacao has 21.9 g of total carbohydrates per 100 g, including 13.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Cacao?
100% Cacao contains 46.5 g of fat per 100 g, of which 34 g is saturated (170% of the Daily Value).
How much sodium is in 100% Cacao?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060623844691. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.