100% Buckwheat Soba
Packaged product Grains and Pasta Yamamoto Kajino
100% Buckwheat Soba contains 362 kcal per 100 g. A serving, 0.25 package, 50 g (50 g) provides about 181 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Calcium L | 18 mg | 1% |
| Iron L | 2 mg | 11% |
| Potassium L | 430 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 8 g)
- Fiber4 gabove the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat3.4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yamamoto Kajino
- Barcode
- 4904657101577
- Label serving
- 0.25 package (50 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coat and cook Coles | 362 | 9.4 g | 55.6 g | 10.4 g |
| Rote Linsen Couscous Müller's Mühle | 362 | 26 g | 57 g | 1.9 g |
| Barre cereale fruits rouge Cora | 362 | 6 g | 67 g | 7.1 g |
| Spaghetti Pasta Happy Family | 362 | 11.6 g | 76 g | 0.6 g |
| Rose rice stick 3mm 375g Rose Brand | 362 | 7.1 g | 80.4 g | 0.78 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4.7 g |
| Strong bakers flour Ardent Mills | 362 | 13.2 g | 70.1 g | 2.3 g |
| Penne Pasta Potamya | 362 | 16.5 g | 67.9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4904657101577. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.