10 veg spring rolls (Marks and Spencer)
Packaged product Bread and Baked Goods Marks & Spencer
10 veg spring rolls (Marks and Spencer) contains 236 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 41% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 32.2 g | 12% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 4 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.4 g)
- Sugars4 gabove the median for bread and baked goods (median 3.9 g)
- Fat10.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.9 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29525379
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, Egg And Cheese English Muffin Thoughtfully Made | 236 | 11 g | 21.3 g | 11 g |
| Ham on White Bread Delish Spar | 236 | 10.3 g | 35.2 g | 5.9 g |
| Large Hot Dog Rolls Tesco | 236 | 8.8 g | 48 g | 0.63 g |
| Bread Irish Pride | 236 | 9.4 g | 44.6 g | 1.4 g |
| Sourdough Toasting Buns- Raisin Oats Cinnnamon Kapiti | 236 | 5.3 g | 43.8 g | 3.6 g |
| 60% Whole Wheat Bread Arborg Bakery | 236 | 8.3 g | 44.4 g | 2.8 g |
| Prawn Marie Rose in Soft Malted Bread Samworth Brothers | 236 | 9 g | 24.6 g | 10.9 g |
| Seeded Kaiser Roll Wegmans | 236 | 16.2 g | 15.5 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 veg spring rolls (Marks and Spencer)?
100 g of 10 veg spring rolls (Marks and Spencer) has 236 kcal.
How much protein is in 10 veg spring rolls (Marks and Spencer)?
10 veg spring rolls (Marks and Spencer) contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in 10 veg spring rolls (Marks and Spencer)?
10 veg spring rolls (Marks and Spencer) has 32.2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 veg spring rolls (Marks and Spencer)?
10 veg spring rolls (Marks and Spencer) contains 10.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in 10 veg spring rolls (Marks and Spencer)?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29525379. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.