10 Jumbo Taco Shells
Packaged product Meals and Dishes Old El Paso
10 Jumbo Taco Shells contains 496 kcal per 100 g. A serving, 1 taco shel, 19 g (19 g) provides about 94 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 69% of the Daily Value for Vitamin E, 66% of the Daily Value for iodine and 28% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 25.3 g | 32% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 58.4 g | 21% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0.53 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 10.4 mg | 69% |
| Thiamin (B1) L | 0.32 mg | 26% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 90.9 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 79.2 mg | 19% |
| Phosphorus L | 206 mg | 16% |
| Potassium L | 254 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 11.7 µg | 21% |
| Iodine L | 99.2 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber5.8 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars0.53 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat25.3 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat2.1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium142 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Old El Paso
- Barcode
- 9300695001469
- Quantity
- 190g
- Label serving
- 1 taco shel (19 g)
- Category
- Meals and Dishes
Ingredients
ground corn (79%), sunflower oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Shells Old El Paso | 495 | 6.4 g | 58.2 g | 25.5 g |
| Cheese Burger Flavour Mini Cheddars | 496 | 8.8 g | 51.3 g | 27.1 g |
| Peanut Butter Sandwich Cracker Lance | 496 | 11 g | 57.5 g | 24.7 g |
| Lasagne Chief good | 496 | 28.7 g | 38.5 g | 25 g |
| Nacho Cheese Doritos Mini Pack | 496 | 7.1 g | 63.8 g | 24.8 g |
| Oatmeal Chocolate Cookie Quaker Oats | 496 | 7.2 g | 66.4 g | 22.8 g |
| Taco Shells Old El Paso | 496 | 6.5 g | 54.2 g | 27 g |
| Mile High burrito Grab and go | 496 | 17 g | 65 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 Jumbo Taco Shells?
100 g of 10 Jumbo Taco Shells has 496 kcal. Serving, 1 taco shel, 19 g (19 g): about 94 kcal.
How much protein is in 10 Jumbo Taco Shells?
10 Jumbo Taco Shells contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.2 g in serving, 1 taco shel, 19 g (19 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in 10 Jumbo Taco Shells?
10 Jumbo Taco Shells has 58.4 g of total carbohydrates per 100 g, including 5.8 g of fiber and 0.53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 Jumbo Taco Shells?
10 Jumbo Taco Shells contains 25.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does 10 Jumbo Taco Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (69% DV), iodine (66% DV), manganese (28% DV), Thiamin (B1) (26% DV) and Vitamin B6 (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 10 Jumbo Taco Shells?
100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300695001469. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.