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10 fish fingers

Packaged product Fish and Seafood Birds eye

10 fish fingers contains 204 kcal per 100 g. A serving, 4 fish fingers, 100 g (100 g) provides about 204 kcal.

Roughly 38% of its calories come from carbohydrates, with 37% from fat and 26% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

10 fish fingers by Birds eye, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
204kcal per 100 g
13 gprotein
19 gcarbohydrates
8.2 gfat
204kcal in serving, 4 fish fingers, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 204 kcal
Total fat L 8.2 g 11%
Saturated fat L 0.7 g 4%
Sodium L 279 mg 12%
Total carbohydrates L 19 g 7%
Dietary fiber L 0.9 g 3%
Total sugars L 0.9 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 38%Fat: 37%204kcal / 100 g
  • Protein 26%
  • Carbohydrates 38%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gbelow the median for fish and seafood (median 17 g)
  • Fiber0.9 gabove the median for fish and seafood (median 0 g)
  • Sugars0.9 gabove the median for fish and seafood (median 0.3 g)
  • Fat8.2 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat0.7 gbelow the median for fish and seafood (median 1.5 g)
  • Sodium279 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Birds eye
Barcode
5000116128426
Label serving
4 fish fingers (100 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Whole scottish salmon Sainsbury’s 204 25 g 0 g 11.4 g
Seasoned Salmon Trader Joes 204 20.4 g 0.89 g 13.3 g
Southern Fried Fish Tenders Fisherking 204 13.2 g 14 g 10.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000116128426. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 10 fish fingers?

100 g of 10 fish fingers has 204 kcal. Serving, 4 fish fingers, 100 g (100 g): about 204 kcal.

Is 10 fish fingers high in protein?

10 fish fingers contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 4 fish fingers, 100 g (100 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in 10 fish fingers?

10 fish fingers has 19 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 10 fish fingers?

10 fish fingers contains 8.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in 10 fish fingers?

100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.