10 Cheesy Slices
Packaged product Dairy and Eggs ASDA
10 Cheesy Slices contains 255 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 51 kcal.
Roughly 60% of its calories come from fat, with 25% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 14%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for dairy and eggs (median 21.4 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars5.6 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat17 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat8.9 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium669 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cheese, Acidity Regulator (Lactic Acid), Water, Palm Oil, Potato Starch, Emulsifying Salts (Polyphosphates, Calcium Phosphates, Sodium Phosphates), Flavouring, Whey Powder, Milk Protein, Colours (Paprika Extract, Carotenes)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 Cheesy Slices?
100 g of 10 Cheesy Slices has 255 kcal. Serving, 1 portion, 20 g (20 g): about 51 kcal.
Is 10 Cheesy Slices high in protein?
10 Cheesy Slices contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 20 g (20 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in 10 Cheesy Slices?
10 Cheesy Slices has 9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 Cheesy Slices?
10 Cheesy Slices contains 17 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in 10 Cheesy Slices?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172226016. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.