10 cheese singles
Packaged product Dairy and Eggs Asda
10 cheese singles contains 283 kcal per 100 g.
Roughly 71% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (258 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 10%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for dairy and eggs (median 14.2 g)
- Sugars5.1 gbelow the median for dairy and eggs (median 5.4 g)
- Fat22 gabove the median for dairy and eggs (median 20.9 g)
- Saturated fat11 gbelow the median for dairy and eggs (median 13 g)
- Sodium680 mgin the lowest quarter of dairy and eggs (median 1,000 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172226030
- Category
- processed-cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
reconstituted whey powder (milk), palm oil, water, cheese (11%) [cheese (milk), acidity regulator (lactic acid)], milk proteins, modified potato starch, flavouring (contains milk), emulsifying salt (polyphosphates), calcium phosphates, colours (carotenes, paprika extract). allergy advice! for allergens, see ingredients in bold. packaged in a protective atmoet no artificial coloury or flavores o if you are not 100% happy with your purchase neither are we-that's why we'll both replace & refund this item simply return to one of our stores. or, call us on: 0800 952 0101 ou visit our website: asda.com when calling or writing please quote the code 'afci' and the date from the best before box. nutrition we su this product provides 10 se typical values energy kj energy kcal fat for try me, love me asda stores lined, leeds lsii 5ad yeu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 cheese singles?
100 g of 10 cheese singles has 283 kcal.
Is 10 cheese singles high in protein?
10 cheese singles contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 14.2 g).
How many carbs are in 10 cheese singles?
10 cheese singles has 7 g of total carbohydrates per 100 g, including 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 cheese singles?
10 cheese singles contains 22 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in 10 cheese singles?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172226030. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.