10 Aloo Puri
Packaged product Other Foods Mirch Masala
10 Aloo Puri contains 276 kcal per 100 g. A serving, 1 piece, 45 g (45 g) provides about 124 kcal.
Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7.4 g)
- Fiber2.2 gabove the median for other foods (median 1.8 g)
- Sugars2.2 gbelow the median for other foods (median 3.2 g)
- Fat8.9 gabove the median for other foods (median 6.6 g)
- Saturated fat4.4 gabove the median for other foods (median 2 g)
- Sodium300 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 276 kcal |
| Protein | 4.4 g | 6.7 g |
| Carbohydrates | 53.3 g | 37.8 g |
| Fat | 2.2 g | 8.9 g |
| Fiber | 6.7 g | 2.2 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 133 mg | 300 mg |
Product details
- Brand
- Mirch Masala
- Barcode
- 0011433118347
- Quantity
- 45 g
- Label serving
- 1 piece (45 g)
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILLING: POTATOES, SPICES, SOYBEAN OIL, SALT, WATER, GREEN CHILLI, CORIANDER LEAVES. PASTRY: WHEAT FLOUR, SOYBEAN OIL, SALT, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPotatoWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane bianco Pam & Panorama | 276 | 8.7 g | 49 g | 4.5 g |
| Pain de mie Mannapain | 276 | 9.7 g | 51 g | 3.1 g |
| Quiche Home Chef | 276 | 5.8 g | 21.2 g | 18.6 g |
| Brot Phoenicia Brot GmbH | 276 | 10 g | 57.7 g | 0.8 g |
| Herring Qualité & Prix | 276 | 6.1 g | 15 g | 21 g |
| Fleischkäse Wulff | 276 | 12 g | 1 g | 25 g |
| Korean BBQ Amoy | 276 | 7 g | 56.6 g | 1.7 g |
| 셀렉스 단백질 식빵 셀렉스 | 276 | 12 g | 46 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1892216. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011433118347. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.