1 Minutes Chef - Riz Basmati
Packaged product Nuts and Seeds Shneiders
1 Minutes Chef - Riz Basmati contains 144 kcal per 100 g. A serving, 220.0 g (220 g) provides about 317 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.23 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.1 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.2 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars0.1 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat1.7 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.23 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shneiders
- Barcode
- 0194961002040
- Label serving
- 220.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vegan Camembert Nut Roasts Specially Selected | 144 | 3.9 g | 13.4 g | 7.2 g |
| on the go salted mixed nuts On The Go | 144 | 5.1 g | 7.1 g | 10.4 g |
| Carb clever hazelnut and cocoa nibbles Woolworths | 143 | 7 g | 2 g | 12.3 g |
| Coconut pot Marks & Spencer | 145 | 1.2 g | 6.6 g | 10 g |
| Ryż po tajsku z nutą kokosa I warzywami Łowicz | 143 | 2.6 g | 23 g | 4.2 g |
| Fruits&nuts Life pro | 143 | 2.5 g | 21.1 g | 4.7 g |
| Beter Leven NUTRI-SCORE /* hot & cold a pleasure c Lidl | 143 | 23.6 g | 1.3 g | 4.8 g |
| Caramel nut chew Atkins | 143 | 5.3 g | 2.3 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1 Minutes Chef - Riz Basmati?
100 g of 1 Minutes Chef - Riz Basmati has 144 kcal. Serving, 220.0 g (220 g): about 317 kcal.
How much protein is in 1 Minutes Chef - Riz Basmati?
1 Minutes Chef - Riz Basmati contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 220.0 g (220 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in 1 Minutes Chef - Riz Basmati?
1 Minutes Chef - Riz Basmati has 29.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1 Minutes Chef - Riz Basmati?
1 Minutes Chef - Riz Basmati contains 1.7 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194961002040. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.