1 minute protein oatmeal
Packaged product Meals and Dishes vilgain
1 minute protein oatmeal contains 408 kcal per 100 g. A serving, 80 g (80 g) provides about 326 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat | not reported | |
| Sodium L | 448 mg | 19% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 15 g | |
| Protein L | 31.3 g | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 43%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.3 gin the top quarter of meals and dishes (median 10 g)
- Fiber5.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars15 gin the top quarter of meals and dishes (median 2.6 g)
- Fat11.4 gabove the median for meals and dishes (median 8.3 g)
- Sodium448 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- vilgain
- Barcode
- 8595717731535
- Label serving
- 80 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Meal replacement cookies and cream Tea you can | 407 | 37 g | 40.7 g | 11.1 g |
| MRE Whole Food Protein Oatmeal Chocolate Chip Redcon1 | 408 | 36.2 g | 57.7 g | 3.1 g |
| Strawberry Liquid Meal TasteBuds | 407 | 42.5 g | 31.3 g | 11.5 g |
| Whole oatmeal True Elements | 408 | 8.3 g | 76.2 g | 7.7 g |
| Protein Meal Replacement Strawberry Flavour MYPROTEIN | 408 | 35.3 g | 33.3 g | 13.1 g |
| Protein Meal Replacement MyProtein | 408 | 35 g | 33 g | 13 g |
| Oatmeal Protein Pie - Original Redefine Foods | 408 | 18.4 g | 44.7 g | 21.1 g |
| Oatmeal Protein Pie Redefine Foods | 408 | 18.4 g | 44.7 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8595717731535. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.