1% lowfat milk
Packaged product Dairy and Eggs Trumoo
1% lowfat milk contains 58 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 139 kcal.
Roughly 60% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
100 g provides 52% of the Daily Value for Vitamin B12, 16% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.5 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 93.6 µg | 10% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 1.1 µg | 5% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Folate (B9) L | 3 µg | 0.8% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 104 mg | 8% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 83 mg | 7% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 60%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars7.5 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0.62 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium75 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 17 IU |
|---|
Other components (1)
| Vitamin A, IU L | 312 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58 kcal | 58 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 8.3 g | 8.3 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.5 g | 7.5 g |
| Sodium | 75 mg | 75 mg |
Product details
Ingredients
Lowfat milk, liquid sugar (sugar, water), contains less than 1% of cocoa (processed with alkali), cocoa, cornstarch, salt, carrageenan, natural flavor, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat free milk Smith's | 58 | 3.3 g | 11.7 g | 0 g |
| Lactose Free Reduced Fat Milk 2% Milkfat Whole Foods Market | 58 | 4.2 g | 5.4 g | 2.1 g |
| Organic reduced fat milk O Organics | 58 | 4.2 g | 6.3 g | 2.1 g |
| Milk Mococa | 58 | 3.2 g | 4.6 g | 3 g |
| Amul Calci+ Milk Amul | 58 | 4.5 g | 6.5 g | 1.5 g |
| Salim Salim | 58 | 3 g | 4.8 g | 3 g |
| Lait Valflora | 58 | 3.4 g | 5 g | 2.7 g |
| Leche 3% las tres niñas | 58 | 3 g | 4.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% lowfat milk?
100 g of 1% lowfat milk has 58 kcal. Serving, 1 cup, 240 ml (240 g): about 139 kcal.
How much protein is in 1% lowfat milk?
1% lowfat milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 24% of its calories come from protein.
How many carbs are in 1% lowfat milk?
1% lowfat milk has 8.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.5 g of sugars.
How much fat is in 1% lowfat milk?
1% lowfat milk contains 1 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does 1% lowfat milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV), Riboflavin (B2) (16% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1% lowfat milk?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1908384. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041900072872. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.