1% Lowfat Milk
Packaged product Dairy and Eggs Member's Mark
1% Lowfat Milk contains 46 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 110 kcal.
Roughly 49% of its calories come from carbohydrates, with 30% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.8 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 54.2 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 56.3 µg | 6% |
| Vitamin D L | 0.83 µg | 4% |
| Calcium L | 133 mg | 10% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 49%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for dairy and eggs (median 3.3 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium54.2 mgabove the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0078742169774
- Label serving
- 1 portion (1 cup)
- Category
- Milks
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3, MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microfiltered 1% Partly Skimmed Milk Neilson | 46 | 3.8 g | 5 g | 1 g |
| Lactose Free Low Fat Milk H-E-B | 46 | 3.8 g | 5.4 g | 1 g |
| 1%. Low fat milk Members mark | 46 | 3.3 g | 5.4 g | 1 g |
| 1% Lowfat milk Friendly farms | 46 | 3.3 g | 5.4 g | 1 g |
| Lowfat Milk Trader Joe's | 46 | 3.3 g | 5.4 g | 1 g |
| 1% Milk Great Value | 46 | 3.3 g | 5.4 g | 1 g |
| Milk Natrel | 46 | 3.3 g | 5 g | 1 g |
| 1% Low Fat Milk Happy Belly | 46 | 3.3 g | 5.4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% Lowfat Milk?
100 g of 1% Lowfat Milk has 46 kcal. Serving, 1 portion, 1 cup (240 g): about 110 kcal.
How much protein is in 1% Lowfat Milk?
1% Lowfat Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 1 cup (240 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in 1% Lowfat Milk?
1% Lowfat Milk has 5.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1% Lowfat Milk?
1% Lowfat Milk contains 1 g of fat per 100 g.
What vitamins and minerals does 1% Lowfat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1% Lowfat Milk?
100 g contains 54.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742169774. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.