1% lowfat milk
Packaged product Dairy and Eggs Market Pantry
1% lowfat milk contains 46 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 110 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 38 kcal per 100 g across 666 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 56 µg | 6% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 104 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 47%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.3 g)
- Fat1 gin the top quarter of dairy and eggs (median 0.3 g)
- Saturated fat0.62 gin the top quarter of dairy and eggs (median 0.2 g)
- Sodium54 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54 kcal | 46 kcal |
| Protein | 4.2 g | 3.3 g |
| Carbohydrates | 6.7 g | 5 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.3 g | 5 g |
| Sodium | 50 mg | 54 mg |
Product details
- Brand
- Market Pantry
- Barcode
- 0085239284032
- Label serving
- 1 cup (240 ml)
- Category
- Skimmed milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lowfat milk, skim milk, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halbfett Milch NÖM | 46 | 3.4 g | 4.8 g | 1.5 g |
| Low Fat Milk champion | 46 | 3.5 g | 4.7 g | 1.5 g |
| Low Fat Milk Ahold | 46 | 3.3 g | 5 g | 1 g |
| 1% Low Fat Milk Ahold | 46 | 3.3 g | 5 g | 1 g |
| Low Fat Lactose Free Milk Giant | 46 | 3.3 g | 5.4 g | 1 g |
| Κατσικίσιο γάλα 1.5% Ροδόπη | 46 | 3.7 g | 4.5 g | 1.5 g |
| Milk Elmhurst Milk & Cream Co.Inc. | 46 | 3.3 g | 5.4 g | 1 g |
| Low fat milk Shaw's | 46 | 3.3 g | 5.4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625617. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239284032. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.