1% Lowfat Milk
Packaged product Dairy and Eggs Kemps
1% Lowfat Milk contains 47 kcal per 100 g. A serving, 1 cup, 236 ml (236 g) provides about 111 kcal.
Roughly 49% of its calories come from carbohydrates, with 30% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (47 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 63.6 µg | 7% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 174 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 49%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Sugars5.1 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat1.1 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Saturated fat0.64 gin the lowest quarter of dairy and eggs (median 1 g)
- Sodium57 mgin the top quarter of dairy and eggs (median 43 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 212 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 5.5 g | 5.5 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 57 mg | 57 mg |
Product details
- Brand
- Kemps
- Barcode
- 0041483029928
- Quantity
- 32 fl oz
- Label serving
- 1 cup (236 ml)
- Category
- Semi-skimmed milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lowfat milk, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi skimmed milk Wells Farm | 47 | 3.4 g | 4.9 g | 1.6 g |
| Semi-skimmed milk Muller | 47 | 3.6 g | 4.8 g | 1.8 g |
| Frische Weidemilch Fettarm REWE | 47 | 3.4 g | 4.9 g | 1.5 g |
| Latte della Val Trebbia - parzialmente scremato Il Latte della Valtrebbia | 47 | 3.2 g | 5 g | 1.6 g |
| Semi skimmed milk M&S | 47 | 3.6 g | 4.8 g | 1.8 g |
| Fettarme Milch Jeden Tag Jeden Tag | 47 | 3.4 g | 4.9 g | 1.5 g |
| Letmælk Løgismose | 47 | 3.7 g | 4.7 g | 1.5 g |
| Latte Parzialmente Scremato Uht Centrale del latte Brescia | 47 | 3.2 g | 4.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% Lowfat Milk?
100 g of 1% Lowfat Milk has 47 kcal. Serving, 1 cup, 236 ml (236 g): about 111 kcal.
How much protein is in 1% Lowfat Milk?
1% Lowfat Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 236 ml (236 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in 1% Lowfat Milk?
1% Lowfat Milk has 5.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.1 g of sugars.
How much fat is in 1% Lowfat Milk?
1% Lowfat Milk contains 1.1 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
How much sodium is in 1% Lowfat Milk?
100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286713. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041483029928. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.