1% Lowfat Milk
Packaged product Dairy and Eggs Hood
1% Lowfat Milk contains 46 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 110 kcal.
Roughly 49% of its calories come from carbohydrates, with 30% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.8 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 52.1 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 49%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars5 gabove the median for dairy and eggs (median 4.9 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0.63 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium52.1 mgabove the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46 kcal | 45.8 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 52 mg | 52.1 mg |
Product details
Ingredients
Lowfat milk, ascorbic acid (vitamin c), vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% LowFat Milk Marc’s | 46 | 3.3 g | 5 g | 1 g |
| Lactose Free 1% Low Fat Milk Organic Valley | 46 | 3.3 g | 5.8 g | 1 g |
| Lil Moos Low Fat 1% Milk Umpqua Dairy | 46 | 3.8 g | 5.4 g | 1 g |
| Fat free milk Farmland Dairies Llc | 46 | 4.6 g | 7.1 g | 3.3 g |
| La lechera semidescremada Nestle | 46 | 2.9 g | 5 g | 1.7 g |
| Skim Milk Stew Leonard's | 46 | 4.6 g | 7.1 g | 0 g |
| 1% Lowfat Milk Prairie Farms Dairy Inc. | 46 | 3.3 g | 5.4 g | 1 g |
| 1% Low Fat Milk Happy Belly | 46 | 3.3 g | 5.4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757892. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0044100102523. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.