1% lowfat milk

Packaged product Dairy and Eggs Happy Belly

1% lowfat milk contains 46 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 110 kcal.

Roughly 49% of its calories come from carbohydrates, with 30% from protein and 21% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 37 kcal per 100 g across 12 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

1% lowfat milk by Happy Belly, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
46kcal per 100 g
3.3 gprotein
5.4 gcarbohydrates
1 gfat
110kcal in serving, 1 portion, 240 ml (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 45.8 kcal
Total fat L 1 g 1%
Saturated fat L 0.63 g 3%
Trans fat L 0 g
Cholesterol L 6.3 mg 2%
Sodium L 52.1 mg 2%
Total carbohydrates L 5.4 g 2%
Dietary fiber not reported
Total sugars L 5 g
Added sugars L 0 g 0%
Protein L 3.3 g 7%
Vitamin D L 1 µg5%
Calcium L 129 mg10%
Iron L 0.042 mg0.2%
Potassium L 171 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 49%Fat: 21%46kcal / 100 g
  • Protein 30%
  • Carbohydrates 49%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Vitamin D5%Potassium4%Iron0.2%

Nutritional insights

  • Protein3.3 gbelow the median for dairy and eggs (median 3.5 g)
  • Fat1 gin the top quarter of dairy and eggs (median 0.25 g)
  • Saturated fat0.63 gin the top quarter of dairy and eggs (median 0.1 g)
  • Sodium52.1 mgin the top quarter of dairy and eggs (median 46.2 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Happy Belly
Barcode
0842379161957
Label serving
1 portion (240 ml)
Category
Pasteurised skimmed milk
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LOWFAT MILK, VITAMIN A, PALMITATE AND VITAMIN D3. CONTAINS: MILK.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

FoodCaloriesProteinCarbsFat
frische fettarme milch Ökodorf Brodowin 46 3.3 g 4.6 g 1.5 g
Trim Milk Meadow Fresh 48 4.6 g 6.2 g 0.5 g
Reduced Fat milk Zephyrhills 50 3.3 g 5.4 g 2.1 g
Trim low fat milk Value 40 3.8 g 5 g 0.4 g
Trim Milk Woolworths 38 3.7 g 4.9 g 0.4 g
Milch K-Classic 35 3.6 g 5 g 0.1 g
Nonfat Milk Glenview farms 34 3.4 g 5.1 g 0 g
Fat Free Milk Wegmans 33 3.3 g 5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0842379161957. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 1% lowfat milk?

100 g of 1% lowfat milk has 46 kcal. Serving, 1 portion, 240 ml (240 g): about 110 kcal.

How much protein is in 1% lowfat milk?

1% lowfat milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 240 ml (240 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.5 g).

How many carbs are in 1% lowfat milk?

1% lowfat milk has 5.4 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 1% lowfat milk?

1% lowfat milk contains 1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).

How much sodium is in 1% lowfat milk?

100 g contains 52.1 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.