How many calories are in 1% Lowfat Chocolate Milk?

100 g of 1% Lowfat Chocolate Milk has 62 kcal. Serving, 1 cup, 240 ml (240 g): about 149 kcal.

How much protein is in 1% Lowfat Chocolate Milk?

1% Lowfat Chocolate Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.4 g).

How many carbs are in 1% Lowfat Chocolate Milk?

1% Lowfat Chocolate Milk has 9.6 g of total carbohydrates per 100 g, including 0 g of fiber and 9.2 g of sugars.

How much fat is in 1% Lowfat Chocolate Milk?

1% Lowfat Chocolate Milk contains 1 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).

What vitamins and minerals does 1% Lowfat Chocolate Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (50% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 1% Lowfat Chocolate Milk?

100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 31, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

1% Lowfat Chocolate Milk

Packaged product Sweets and Desserts Tops

1% Lowfat Chocolate Milk contains 62 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 149 kcal.

Roughly 63% of its calories come from carbohydrates, with 22% from protein and 15% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (65 kcal per 100 g).

100 g provides 50% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

62kcal per 100 g

3.3 gprotein

9.6 gcarbohydrates

1 gfat

149kcal in serving, 1 cup, 240 ml (240 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	62 kcal
Total fat L	1 g	1%
Saturated fat L	0.62 g	3%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	88 mg	4%
Total carbohydrates L	9.6 g	3%
Dietary fiber L	0 g	0%
Total sugars L	9.2 g
Protein L	3.3 g	7%
Vitamin A L	62.4 µg	7%
Vitamin C L	1 mg	1%
Vitamin D L	10 µg	50%
Calcium L	125 mg	10%
Iron L	0.15 mg	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 63%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of sweets and desserts (median 3.4 g)
Sugars9.2 gbelow the median for sweets and desserts (median 10.1 g)
Fat1 gin the lowest quarter of sweets and desserts (median 1.1 g)
Saturated fat0.62 gin the lowest quarter of sweets and desserts (median 0.72 g)
Sodium88 mgin the top quarter of sweets and desserts (median 71 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	42 IU

Other components (1)

Vitamin A, IU L	208 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	58.3 kcal	62 kcal
Protein	3.3 g	3.3 g
Carbohydrates	9.6 g	9.6 g
Fat	1 g	1 g
Fiber	0 g	0 g
Sugars	9.2 g	9.2 g
Sodium	91.7 mg	88 mg

Product details

Brand: Tops
Barcode: 0070784006307
Quantity: 1 gallon (3.79 L)
Label serving: 1 cup (240 ml)
Category: Partially skimmed chocolate milks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LOWFAT MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, VANILLIN, VITAMIN A PALMITATE, VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Chocolate Milk Drink Yazoo	63	3.2 g	8.8 g	1.4 g
1% Chocolate Milk Neilson	61	3.4 g	9.7 g	1.1 g
Choco Drink M-Classic	61	3.6 g	10 g	0.7 g
Chocolate partly skimmed milk 1% Beatrice	64	3.2 g	10.8 g	1 g
Qualité & Prix Chocato Drink Coop	64	3.5 g	9.8 g	1.2 g
Chocolate Fresh Milk 1.5% Fat Moo	60	3.4 g	8.5 g	1.5 g
Chocolate 1% Lowfat Milk Borden	59	3.8 g	8.5 g	1.1 g
UHT Chocato Milk Drink Fairtrade	65	3.7 g	9.6 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2250284. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2020. Imported November 6, 2026.
Open Food Facts, record 0070784006307. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.