1% Lowfat Chocolate Milk
Packaged product Dairy and Eggs Mountain Dairy
1% Lowfat Chocolate Milk contains 72 kcal per 100 g. A serving, 236 ml, 1 cup (236 g) provides about 170 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 47 kcal per 100 g across 1,210 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 73.2 mg | 3% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 11.4 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 95.4 µg | 11% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 127 mg | 10% |
| Iron L | 0.15 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars11.4 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat1.1 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Saturated fat0.64 gin the lowest quarter of dairy and eggs (median 1 g)
- Sodium73.2 mgin the top quarter of dairy and eggs (median 43 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain Dairy
- Barcode
- 0049576000144
- Label serving
- 236 ml (1 cup)
- Category
- Semi-skimmed milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a lowfat milk, sugar, cocoa, modified food starch, salt, carrageenan, vanillin, (an artificial flavor). 2000 i.u. vitamin a palmitate and 400 i.u. vitamin d3 added per quart
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat milk Organic Valley | 71 | 3.3 g | 10 g | 2.1 g |
| 1% Low Fat Chocolate Milk Winco Foods | 71 | 3.8 g | 12.1 g | 1 g |
| 1% lowfat milk Winco Foods | 71 | 3.8 g | 12.1 g | 1 g |
| Fermenti attivi Land | 75 | 2.6 g | 12 g | 1.5 g |
| Lowfat Chocolate Milk Saputo | 75 | 3.3 g | 12.9 g | 1 g |
| 2% Reduced Fat Milk Umpqua Dairy | 75 | 2.9 g | 11.7 g | 1.9 g |
| Darigold, 3.25% milkfat whole homogenized milk Darigold | 68 | 3.4 g | 5.5 g | 3.4 g |
| Milchdrink ja! | 68 | 3.2 g | 9.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0049576000144. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.