Organic 1% Low Fat Milk
Packaged product Dairy and Eggs HEINEN'S
Organic 1% Low Fat Milk contains 42 kcal per 100 ml. A serving, 240 ml (240 ml) provides about 101 kcal.
Roughly 49% of its calories come from carbohydrates, with 30% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 810 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 56 µg | 6% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 104 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 49%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fat1 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Saturated fat0.62 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sodium52 mgbelow the median for dairy and eggs (median 54 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41.7 kcal | 42 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 52,083 mg | 52 mg |
Ingredients
ORGANIC LOWFAT MILK, VITAMINS A PALMITATE AND D3 ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger, 1% Lowfat Milk KROGER | 42 | 3.3 g | 5 g | 1 g |
| Kroger, 1% Lowfat Milk KROGER | 42 | 3.3 g | 5 g | 1 g |
| 1% Lowfat Milk HIGHLAND CREST | 42 | 3.3 g | 5 g | 1 g |
| 1% Lowfat Milk HARRIS TEETER | 42 | 3.3 g | 4.6 g | 0.83 g |
| Organic Low Milkfat NATURE'S PROMISE | 42 | 3.3 g | 5 g | 1 g |
| Low Fat Milk NATURE'S PROMISE | 42 | 3.3 g | 5 g | 1 g |
| Low Fat Milk HEINEN'S | 42 | 3.3 g | 5 g | 1 g |
| 1% Lowfat Milk PARMALAT | 42 | 3.3 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic 1% Low Fat Milk?
100 ml of Organic 1% Low Fat Milk has 42 kcal. Serving, 240 ml (240 ml): about 101 kcal.
How much protein is in Organic 1% Low Fat Milk?
Organic 1% Low Fat Milk contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in serving, 240 ml (240 ml). About 30% of its calories come from protein.
How many carbs are in Organic 1% Low Fat Milk?
Organic 1% Low Fat Milk has 5.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.
How much fat is in Organic 1% Low Fat Milk?
Organic 1% Low Fat Milk contains 1 g of fat per 100 ml, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in Organic 1% Low Fat Milk?
100 ml contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 12, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020601401273. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2617552. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2023. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC 1% LOW FAT MILK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.