1% low fat milk
Packaged product Dairy and Eggs Alpura Light
1% low fat milk contains 44 kcal per 100 g. A serving, 8.45 fl. oz., 250 ml (250 g) provides about 110 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
100 g provides 24% of the Daily Value for calcium, 17% of the Daily Value for Vitamin A and 15% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 150 µg | 17% |
| Vitamin D L | 3 µg | 15% |
| Calcium L | 310 mg | 24% |
| Iron L | 0.1 mg | 0.6% |
| Potassium L | 380 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 47%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0.6 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium44 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpura Light
- Barcode
- 0656600017605
- Quantity
- 8.45 fl oz (250 mL)
- Label serving
- 8.45 Fl. Oz. (250 ML)
- Category
- Milks
- Packaging
- Tetra Pak
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low Fat Milk, Vitamin A Palmitate and Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Biologique Lactantia | 44 | 3.6 g | 5.2 g | 1 g |
| 1% Partly Skimmed A2 Milk The a2 Milk Company | 44 | 3.6 g | 5.2 g | 1 g |
| %1,5 yarım yağlı Süt Harras | 44 | 3 g | 4.7 g | 1.5 g |
| 1% Milk Scotsburn | 44 | 3.6 g | 4.8 g | 1 g |
| Dutch Lady Dutch Lady | 44 | 2.6 g | 5.7 g | 1.2 g |
| Молоко 1.5% Хуторок | 44 | 3 g | 4.7 g | 1.5 g |
| High Protein 0.2% Fat Lactose-Free UHT Milk Sek | 44 | 5.2 g | 4.9 g | 0.2 g |
| Double Toned Milk Red Cow | 44 | 3.1 g | 5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0656600017605. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.