1 British Beef Rump Steak
1 British Beef Rump Steak contains 171 kcal per 100 g.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 150 kcal per 100 g across 762 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gbelow the median for meat (median 21 g)
- Fat10 gabove the median for meat (median 6.7 g)
- Saturated fat4.2 gabove the median for meat (median 2.3 g)
- Sodium80 mgbelow the median for meat (median 80 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Beef Fillet Steak Sainsbury So Organic | 171 | 27.2 g | 0.5 g | 6.7 g |
| Slow Braised Beef Pot Roast 44th Street | 171 | 17.9 g | 0.71 g | 10.7 g |
| Cecina PALCARSA S.L. | 172 | 29 g | 0.8 g | 5.9 g |
| Cecina Palcarsa | 172 | 29 g | 0.8 g | 5.8 g |
| Говежда кайзер пастърма Димитър Маджаров | 172 | 37 g | 1.5 g | 2 g |
| Zuid-Amerikaanse Ribeye Albert Heijn | 170 | 21 g | 0 g | 9.5 g |
| Irish Lean Beef Roasting Joint Sainsbury's | 170 | 34.2 g | 0.5 g | 3.5 g |
| Rotukarja Kylmäsavuhärkä Ohuen Ohut Tamminen | 170 | 30 g | 0 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1 British Beef Rump Steak?
100 g of 1 British Beef Rump Steak has 171 kcal.
Is 1 British Beef Rump Steak high in protein?
1 British Beef Rump Steak contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in 1 British Beef Rump Steak?
1 British Beef Rump Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1 British Beef Rump Steak?
1 British Beef Rump Steak contains 10 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in 1 British Beef Rump Steak?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054268956598. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "1 British Beef Rump Steak ". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.