Wheat flour: nutrition facts and products
Milled wheat, the base of most breads, pastries and pasta.
Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Wheat flour, all-purpose, enriched nutrition facts.
364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat
Products containing wheat flour
2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La brea bakery, loaf cake, gingerbread La Brea Bakery | 400 | 6.7 g | 51.1 g | 20 g |
| La brea bakery, artisan stuffing mix, rosemary La Brea Bakery | 429 | 14.3 g | 71.4 g | 7.1 g |
| Original English Muffins La Brea Bakery | 228 | 7 g | 43.9 g | 2.6 g |
| Cheese Pizza Whole Foods Market | 233 | 11.6 g | 27.4 g | 8.2 g |
| Uncured Pepperoni Pizza Whole Foods Market | 193 | 10.4 g | 20.2 g | 7.8 g |
| Sausage And Peppers Pizza Whole Foods Market | 159 | 7.9 g | 19.5 g | 5.5 g |
| Chocolate creme cakes Otis Spunkmeyer | 400 | 5 g | 50 g | 20 g |
| Golden frosted creme cakes Aryzta Llc | 403 | 2.6 g | 58.4 g | 18.2 g |
| Cheese Pizza Whole Foods Market | 230 | 11.9 g | 25.4 g | 9.5 g |
| Uncured Pepperoni Pizza Whole Foods Market | 177 | 9.6 g | 18.1 g | 7.4 g |
| Sausage And Peppers Pizza Whole Foods Market | 207 | 10.4 g | 24.4 g | 7.4 g |
| Chocolate frosted creme cakes Otis Spunkmeyer | 403 | 3.9 g | 55.8 g | 18.2 g |
| Golden mini cupcakes Aryzta Llc | 400 | 2.9 g | 57.1 g | 17.1 g |
| Chocolate mini cupcakes Otis Spunkmeyer | 414 | 4.3 g | 55.7 g | 18.6 g |
| Cinnamon crumb mini loaf cakes, cinnamon crumb Otis Spunkmeyer | 421 | 5.3 g | 56.1 g | 19.3 g |
| Iced lemon mini loaf cakes, iced lemon Otis Spunkmeyer | 421 | 3.5 g | 54.4 g | 21 g |
| Chocolate chunk cookies Aryzta Llc | 456 | 5.3 g | 64.9 g | 21 g |
| Oatmeal raisin cookies Aryzta Llc | 421 | 5.3 g | 66.7 g | 15.8 g |
| Double chocolate cookies Aryzta Llc | 474 | 5.3 g | 61.4 g | 22.8 g |
| Big Texas Pastries Roll Cloverhill | 398 | 5.3 g | 54.9 g | 17.7 g |
| Traditional Naan Authentic Flatbreads La Brea Bakery | 260 | 8.3 g | 47.9 g | 3.7 g |
| La brea bakery, roasted naan, authentic flatbreads, garlic La Brea Bakery | 271 | 9.4 g | 47.9 g | 4.2 g |
| La brea bakery, multigrain naan, authentic flatbread La Brea Bakery | 271 | 8.3 g | 47.9 g | 5.2 g |
| Cheese Pizza Aryzta Llc | 248 | 10.4 g | 26.4 g | 10.4 g |
| Otis Spunkmeyer, Chocolate Chunk Cookie, Naturally Flavored Aryzta Llc | 456 | 5.3 g | 64.9 g | 21.1 g |
| Plain Naan Flatbread La Brea Bakery | 281 | 9.4 g | 47.9 g | 6.3 g |
| Whole foods market, flatbread, uncured pepperoni & sausage Whole Foods Market | 253 | 16 g | 18 g | 12.7 g |
| Sausage & Kale Flatbread Whole Foods Market | 243 | 11.8 g | 19.8 g | 13.2 g |
| Fiesta Flatbread Whole Foods Market | 184 | 8.8 g | 23.5 g | 5.9 g |
| Gâteau double chocolat Oakrun Farm | 360 | 5 g | 45 g | 18 g |
| Cinnamon Crumb Loaf Cake Aryzta Llc | 407 | 5.3 g | 55.8 g | 18.6 g |
| Marble Loaf Cake Aryzta Llc | 404 | 6.1 g | 49.5 g | 20.2 g |
| Jelly Roll Dulce Pradera | 282 | 5.9 g | 54.1 g | 5.3 g |
| Adam Matthews, Yellow Caramel Cake Adam Matthews Inc. | 382 | 4 g | 51.3 g | 18.4 g |
| Pre-sliced original cheesecake Adam Matthews Inc. | 306 | 5.6 g | 31.5 g | 17.6 g |
| Blueberry Muffin Mix Martha White | 425 | 5 g | 70 g | 15 g |
| Nutfull, dry roasted whole almond red velvet chocolate truffle Morris National Inc. | 549 | 7.8 g | 58.8 g | 31.4 g |
| Nutster, Greek Yogurt Filling Dry Roasted Whole Almonds, Strawberry Very Special Chocolates Inc. | 548 | 7.1 g | 59.5 g | 31 g |
| Nutster, Greek Yogurt Filling Dry Roasted Whole Almonds, Strawberry Very Special Chocolates Inc. | 548 | 7.1 g | 59.5 g | 31 g |
| Pure Milk Chocolate, Blueberry Greek Yogurt Filling Nutster | 548 | 7.1 g | 59.5 g | 31 g |
| Nutster, Strawberry Greek Yogurt Filling Dry Roasted Whole Almond, Pure Dark Chocolate Very Special Chocolates Inc. | 548 | 7.1 g | 59.5 g | 31 g |
| Nutster, Pure Milk & Dark Chocolate, Blueberry & Strawberry Greek Yogurt Filling Very Special Chocolates Inc. | 549 | 7.8 g | 58.8 g | 31.4 g |
| Naturally Nutfull, Almond Chocolate Truffle Very Special Chocolates Inc. | 549 | 7.8 g | 58.8 g | 31.4 g |
| Naturally Nutfull, Dry Roasted Whole Hazelnut, Chocolate Truffle Very Special Chocolates Inc. | 549 | 7.8 g | 58.8 g | 31.4 g |
| Pan Sobao Sweet Bread Cidrines | 429 | 12.5 g | 83.9 g | 4.5 g |
| Farm Fresh Quiche Fresh Creative Foods | 258 | 8.6 g | 28.9 g | 12.5 g |
| Quiche Lorraine Cheese Blend Fresh Creative Foods | 235 | 9.1 g | 14.4 g | 15.9 g |
| Tortellini Salad Fresh Creative Foods | 193 | 5.7 g | 25 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.