Wheat flour: nutrition facts and products
Milled wheat, the base of most breads, pastries and pasta.
Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Wheat flour, all-purpose, enriched nutrition facts.
364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat
Products containing wheat flour
2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate cupcakes, chocolate Kingston Marketing Co | 423 | 2.8 g | 56.3 g | 21.1 g |
| Valu time, texas toast, garlic Valu Time | 333 | 9.1 g | 39.4 g | 18.2 g |
| Jumbo glazed raised donuts, glazed Kingston Marketing Co | 385 | 5.1 g | 47.4 g | 19.2 g |
| Mini glazed raised donuts, glazed Kingston Marketing Co | 385 | 5.1 g | 48.7 g | 18 g |
| Frosted strawberry toaster pastries, frosted strawberry Valu Time | 385 | 3.9 g | 71.2 g | 9.6 g |
| Frosted brown sugar cinnamon toaster pastries Valu Time | 385 | 3.9 g | 71.2 g | 9.6 g |
| Toaster pastries Valu Time | 385 | 3.9 g | 71.2 g | 9.6 g |
| Sweet P's Bake Shop, Crispy Mini Cookies, Chocolate Chip Kingston Marketing Co | 407 | 7.4 g | 59.3 g | 16.7 g |
| Sweet P's, Mini Cookies, Cinnamon Crispy Kingston Marketing Co | 407 | 7.4 g | 59.3 g | 16.7 g |
| Sweet P's Bake Shop, Sugar Crispy Mini Cookies Kingston Marketing Co | 407 | 3.7 g | 59.3 g | 18.5 g |
| Sausage Pizza Papa Enzo's | 180 | 7.7 g | 17.9 g | 8.7 g |
| Five Cheese Pizza Kingston Marketing Co | 183 | 8.7 g | 18.9 g | 8.1 g |
| Supreme Pizza Kingston Marketing Co | 150 | 6.3 g | 14.2 g | 7.5 g |
| New york style cheesecake Kingston Marketing Co | 319 | 4.4 g | 36.3 g | 16.8 g |
| Strawberry swirl cheesecake Kingston Marketing Co | 312 | 4.5 g | 35.7 g | 16.1 g |
| New york style cheese cake Kingston Marketing Co | 318 | 4.7 g | 36.5 g | 16.5 g |
| Sweet Rolls Sweet P's Bake Shop | 396 | 6.6 g | 74 g | 8.2 g |
| Sweet P's Bake Shop, Raspberry Sweet Rolls Kingston Marketing Co | 256 | 3.9 g | 52.6 g | 4.5 g |
| Lemon Poppy Mini Muffins Kingston Marketing Co | 426 | 4.1 g | 48.4 g | 23 g |
| Apple Pie Sweet P's Bake Shop | 181 | 1.6 g | 21.6 g | 9.7 g |
| Apple Crumb Pie Sweet P's Bake Shop | 189 | 1.6 g | 24.9 g | 9.2 g |
| Blueberry Pie Kingston Marketing Co | 200 | 1.6 g | 27.6 g | 9.2 g |
| Cherry Pie Kingston Marketing Co | 202 | 1.6 g | 28.1 g | 9.2 g |
| Peach pie Sweet P's | 243 | 2.2 g | 33.8 g | 12.5 g |
| Pecan Pie Sweet P's | 321 | 3.2 g | 41 g | 16 g |
| Pie Kingston Marketing Co | 189 | 1.6 g | 24.9 g | 9.2 g |
| Oatmeal raisin soft cookies Valu Time | 440 | 4 g | 68 g | 16 g |
| Soft cookies Valu Time | 440 | 4 g | 68 g | 16 g |
| Chocolate chip soft cookies Valu Time | 400 | 4 g | 68 g | 16 g |
| Valu time, soft cookies, peanut butter Valu Time | 440 | 8 g | 60 g | 20 g |
| Oatmeal soft cookies Kingston Marketing Co | 440 | 4 g | 68 g | 16 g |
| Semi-sweet chocolate brownies Kingston Marketing Co | 421 | 2.6 g | 57.9 g | 23.7 g |
| Chocolatey dipped macaroons sweet coconut cookies finished with a chocolatey dip, chocolatey Kingston Marketing Co | 438 | 3.1 g | 50 g | 25 g |
| Mini coconut macaroons Kingston Marketing Co | 393 | 3.6 g | 50 g | 21.4 g |
| Orange cranberry scones made with oranges and cranberries and topped with a delicious glaze, orange cranberry Kingston Marketing Co | 406 | 4.7 g | 53.1 g | 15.6 g |
| Mini blueberry scones Kingston Marketing Co | 406 | 4.7 g | 54.7 g | 15.6 g |
| Hawaiian Style Pizza Papa Enzo's Specialty | 151 | 6.9 g | 17.6 g | 5.9 g |
| Specialty Pizza Papa Enzo's | 174 | 7.8 g | 17.1 g | 8.3 g |
| Turtle Cheesecake Sweet P's | 440 | 6.9 g | 47.1 g | 24.9 g |
| Enriched noodle product, wide egg noodles Valu Time | 393 | 14.3 g | 71.4 g | 4.5 g |
| Vanilla Chocolate Ice Cream Valu Time | 298 | 4.9 g | 36.6 g | 14.7 g |
| English Muffins Valu Time | 346 | 15.4 g | 67.7 g | 1.5 g |
| Chicken noodle condensed soup, chicken noodle Valu Time | 48 | 2.4 g | 6.4 g | 1.2 g |
| Condensed cream of chicken soup Valu Time | 56 | 3.2 g | 7.2 g | 1.6 g |
| Cream of mushroom condensed soup, cream of mushroom Valu Time | 56 | 1.6 g | 7.2 g | 2.4 g |
| Condensed Tomato Soup Valu Time | 49 | 0.64 g | 10.2 g | 0.64 g |
| Sandwich creme assorted cookies, assorted Valu Time | 467 | 3.3 g | 70 g | 20 g |
| Sandwich creme chocolate cookies Valu Time | 455 | 3 g | 72.7 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.