Sugar: nutrition facts and products

Sucrose from sugar cane or sugar beet, one of the most common ingredients in packaged foods.

Sugar, granulated contains 387 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 774 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

Full details: Sugar, granulated nutrition facts.

387kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat

Products containing sugar

2,400 packaged products on FoodFactly list sugar among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Oregon Triple Berry Fruit Filling Private Selection 141 0 g 35.3 g 0 g
Cinnamon Applesauce Kroger 77 0 g 18.5 g 0 g
Kroger, blossom flower shaped pastry, caramel apple Kroger 292 2.7 g 39.8 g 13.3 g
I Raspberry Vinaigrette The Kroger Co. 117 0 g 10 g 10 g
Asian Style Seasame Vinaigrette The Kroger Co. 400 0 g 13.3 g 40 g
Buttermilk Waffles Kroger 286 5.7 g 41.4 g 11.4 g
Creamy Almond Butter Kroger 594 18.8 g 21.9 g 50 g
Chicken Strips The Kroger Co. 202 15.5 g 16.7 g 8.3 g
Creamy Peanut Butter Spread simple truth 594 21.9 g 21.9 g 50 g
Crunchy Peanut Butter Spread simple truth 594 21.9 g 21.9 g 50 g
Kroger, cowpals, cheese dip & pretzel sticks Kroger 308 7.7 g 50 g 9.6 g
Fully Cooked Popcorn Chicken Kroger 253 16.6 g 24.9 g 9.7 g
Kroger, kettle cooked potato chips, mesquite bbq Kroger 536 7.1 g 53.6 g 32.1 g
Lactose free chocolate milk Kroger 67 3.8 g 10.8 g 1.3 g
Real Bacon Bits Kroger 357 42.9 g 0 g 21.4 g
Kroger, turkey bacon pieces, hickory smoke Kroger 357 28.6 g 0 g 28.6 g
French Bread Microwave Pizza In Minutes Kroger 259 10.2 g 26.5 g 12.6 g
Wild marine blueberry Private Selection 263 0 g 63.2 g 0 g
Private selection, all natural preserves, triple berry Private Selection 263 0 g 63.2 g 0 g
Chunk Chicken Breast In Lemon Pepper Sauce Kroger 89 15.7 g 4.3 g 1.1 g
Pie filling Kroger 129 0 g 29.4 g 0 g
Kroger, extra peach pie filling, peach Kroger 129 0 g 30.6 g 0 g
Kroger, extra cherry pie filling, cherry Kroger 129 1.2 g 29.4 g 0 g
Classic Bratwurst Sausage Kroger 301 18.4 g 5.8 g 23.3 g
Pecan Praline Ice Cream Bars Kroger 365 4.1 g 31.1 g 24.3 g
Authentic Strained Greek Nonfat Yogurt Private Selection 100 8 g 17.3 g 0 g
Sparkling Beverage Simple Truth 42 0 g 10.7 g 0 g
Classic Crispy Crust Pizza Kroger 250 7.8 g 31.4 g 10.8 g
Supreme pizza Kroger 240 7.4 g 31.4 g 9.8 g
Beans & Franks Kroger 136 6.4 g 15.4 g 5.5 g
Curious George, Fruit Flavored Snacks Kroger 391 0 g 87 g 2.2 g
Peanuts, Fruit Flavored Snacks Kroger 391 0 g 87 g 2.2 g
Sliced Pickled Beets Kroger 71 0 g 14.3 g 0 g
Chili Hot Beans Kroger 88 4.8 g 16.8 g 0.4 g
Simple truth organic, delicious creamy spread, almond cookie Simple Truth Organic 595 5.4 g 51.4 g 40.5 g
Private selection, pita chips, cinnamon sugar, oven-baked wheat pita chips seasoned with cinnamon and sugar Private Selection 464 7.1 g 67.9 g 17.9 g
Yellow cling diced peaches in syrup Kroger 71 0 g 16.8 g 0 g
Mixed Fruit Light Syrup Snack Bowls Kroger 71 0 g 16.8 g 0 g
White cranberry strawberry favored juice cocktail in a blend with white grape juice from concentrate, white cranberry strawberry Kroger 54 0 g 13.3 g 0 g
Black Beans Restaurant Item 92 6.2 g 17.7 g 0.38 g
Private selection, kettle chips, sea salt and balsamic vinegar Private Selection 536 7.1 g 57.1 g 32.1 g
Golden Corn Whole Kernel Restaurant Item 64 1.6 g 13.6 g 0.8 g
White Corn, Whole Kernel Kroger 64 1.6 g 13.6 g 0.8 g
White Corn Restaurant Item 72 1.6 g 16 g 0 g
Cream Style Golden Corn Kroger 80 1.6 g 16.8 g 0.8 g
Greek frozen yogurt bars Simple Truth 162 5.4 g 24.3 g 4.7 g
Greek Frozen Yogurt Bars Simple Truth 162 6.8 g 24.3 g 4.7 g
Greek frozen yogurt bars Simple Truth 176 6.8 g 24.3 g 5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.