Sugar: nutrition facts and products

Sucrose from sugar cane or sugar beet, one of the most common ingredients in packaged foods.

Sugar, granulated contains 387 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 774 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

Full details: Sugar, granulated nutrition facts.

387kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat

Products containing sugar

2,400 packaged products on FoodFactly list sugar among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Pudding Snacks Shurfine 122 1.2 g 21.3 g 3.5 g
Thin Crust Supreme Pizza Shurfine 160 4.6 g 21.7 g 6 g
Thin Crust Pizza Shurfine 170 5.1 g 21.7 g 6.9 g
Thin Crust Pizza Shurfine 170 5.1 g 21.7 g 6.9 g
Thin Crust Pizza Shurfine 169 6 g 22.7 g 6 g
Sweet Peas Shurfine 22 1.6 g 3.9 g 0 g
Cheesecake Shurfine 446 5.5 g 49.8 g 24.9 g
Cheesecake Shurfine 282 3.9 g 31.3 g 15.7 g
Crunchy granola bars Shurfine 429 9.5 g 69.1 g 14.3 g
Sandwich cookies, original, vanilla, original, vanilla Shur Fine 471 2.9 g 73.5 g 17.7 g
Chocolate sandwich cookies Shur Fine 471 5.9 g 70.6 g 20.6 g
Pizza Bites Shur Fine 274 11.1 g 38.8 g 8.3 g
Half & Half Shurfine 178 11.1 g 33.3 g 0 g
Cookies, chocolate chip, chocolate chip Shur Fine 485 3 g 69.7 g 21.2 g
Shurfine, real chunky cookies, chocolate chip Shurfine 500 3.1 g 62.5 g 28.1 g
Chocolate sandwich cookies, fudge, fudge Shur Fine 483 3.5 g 69 g 20.7 g
Shurfine, double dunksters chocolate sandwich cookies, original Shurfine 483 3.5 g 69 g 20.7 g
Shurfine, bran crunchy wheat flakes cereal, raisin Shurfine 322 8.5 g 78 g 1.7 g
Shurfine, stuffing mix, turkey Shurfine 393 10.7 g 75 g 3.6 g
Shurfine, whole grain oat cereal, cinnamon Shurfine 375 9.4 g 81.3 g 3.1 g
Shurfine, toasted onion dip, sour cream Shurfine 200 3.3 g 6.7 g 20 g
Chicken Broth Shurfine 1 0.18 g 0.18 g 0 g
Iced tea mix, lemon Shurfine 389 0 g 100 g 0 g
Shurfine, transformers, fruit flavored snacks Shurfine 391 0 g 87 g 4.4 g
Shurfine, whole roasted cashews, salted caramel Shurfine 543 14.3 g 48.6 g 34.3 g
Chocolate fudge brownie ice cream, chocolate fudge brownie Cow Belle 237 4 g 31.6 g 11.8 g
Ice Cream Cow Belle 315 3.8 g 41.3 g 15 g
Wildberry Orchard Pie Shurfine 186 1.6 g 25.4 g 8.7 g
Crunch Pie Shurfine 271 2.2 g 43.8 g 9.7 g
Ice Cream Bar Cow Belle Creamery 457 6.9 g 45 g 27.7 g
Ice Cream Sandwiches Cow Belle Creamery 451 7.6 g 65.5 g 17.6 g
Ice Cream Sandwiches Cow Belle 450 8.3 g 66.7 g 16.7 g
Shurfine, honey & oats multi-grain cereal Shurfine 375 6.3 g 84.4 g 3.1 g
Ice Cream Cow Belle 357 4.3 g 41.1 g 19.5 g
Peas & Sliced Carrots Shurfine 36 1.9 g 6.4 g 0.32 g
Rising Crust Pepperoni Pizza Shur Fine 173 7.7 g 21.9 g 6.1 g
Thin & Crispy Pizza Crust Shurfine 182 8.3 g 19.3 g 7.9 g
Thin & Crispy Crust 3 Meat Pizza Shurfine 198 10.2 g 21.6 g 7.8 g
Thin & Crispy Crust Pizza Shurfine 215 11.3 g 22.7 g 8.8 g
Tropical Fruit Salad Shurfine 59 0 g 14.8 g 0 g
Yellow Cling Peaches In Heavy Syrup Shurfine 54 0 g 13.4 g 0 g
Very Young Small Early Peas Shurfine 44 2.6 g 7.7 g 0.32 g
Shurfine, minced fish sticks, crunchy Shurfine 228 11.4 g 22.8 g 10.1 g
Instant oatmeal, apple & cinnamon Shut Fine 371 8.6 g 77.1 g 4.3 g
Real Ice Cream Shurfine 317 7.3 g 39.1 g 14.7 g
Fudge Bars Topco Associates Inc. 180 5.3 g 35.6 g 1.8 g
Assorted Junior Pops Topco Associates Inc. 119 0 g 29.7 g 0 g
Neapolitan Ice Cream Sandwitches Topco Associates Inc. 493 6.6 g 79.3 g 16.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.