Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
A taste of china, sweet and sour rice, sweet and sour, sweet and sour A Taste Of China 306 4.7 g 62.4 g 3.5 g
Notta pasta, rice lasagna Notta Pasta 321 4.6 g 75.8 g 0 g
Pad thai for two A Taste Of Thai 297 4.7 g 64.8 g 2.3 g
A taste of thai, jasmine rice A Taste Of Thai 356 6.7 g 80 g 0 g
Pad Thai Sauce A Taste of Thai 211 0 g 47.4 g 2.6 g
Garlic Basil Coconut Rice A Taste Of Thai 375 6.3 g 77.1 g 4.2 g
Coconut Ginger Rice A Taste Of Thai 360 6 g 76 g 4 g
Yellow Curry Rice A Taste Of Thai 360 8 g 74 g 3 g
Pad Thai Sauce A Taste Of Thai 184 1.1 g 34.2 g 3.4 g
A taste of thai, jasmine rice A Taste Of Thai 356 6.7 g 80 g 0 g
Peanut Noodle A Taste of Thai 426 8.1 g 68.9 g 13.5 g
Pad thai noodles A Taste Of Thai 319 6.1 g 65 g 4.3 g
A taste of thai, coconut ginger noodles A Taste Of Thai 389 7.1 g 72.6 g 8.9 g
Dixie fry, original recipe naturally seasoned coating mix Dixie Fry 333 8.3 g 66.7 g 0 g
Chow Mein Teriyaki Chicken Flavor Nissin 439 10.5 g 59.6 g 19.3 g
Risotto With Four Cheeses Davinci 378 8.9 g 75.6 g 4.4 g
Risotto milanese with saffron Davinci 378 6.7 g 75.6 g 4.4 g
Italian style soup mix, minestrone World Finer Foods Inc. 312 10.4 g 62.3 g 2.6 g
Italian style soup mix, pasta fagioli World Finer Foods Inc. 320 13.3 g 64 g 0 g
Pasta & Lentil Italian Style Soup Mix Mrs. Leeper's 320 13.3 g 66.7 g 0 g
Seasoned Italian Style Croutons Rothbury Farms 429 14.3 g 71.4 g 14.3 g
Seasoned Croutons Rothbury 429 14.3 g 71.4 g 14.3 g
Organic Whole Grain Seasoned Croutons Rothbury Farms 429 14.3 g 57.1 g 14.3 g
Rothbury farms, blueberry cobbler bread, blueberry Rothbury Farms 302 7 g 51.2 g 9.3 g
Swirl bread Rothbury Farms Inc. 326 7 g 55.8 g 8.1 g
Rothbury farms, texas toast seasoned croutons Rothbury Farms 429 14.3 g 71.4 g 14.3 g
Nut Exactly, Snack Bites, Almond, Blueberry John B. Sanfilippo & Son Inc. 481 14.8 g 51.9 g 29.6 g
Gen Mai Cha With Matcha The Hain Celestial Group Inc. 0 0 g 0 g 0 g
American Pride Seafood, Beer Battered Wild Alaska Pollock Fillets High Liner Foods 275 10.8 g 21.6 g 15.7 g
Clear Springs Foods, Parmesan Crusted Cod Fillets Clear Springs Foods Inc. 165 15.3 g 10.6 g 8.2 g
Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets Clear Springs Foods Inc. 165 14.7 g 12.9 g 5.9 g
Tops, gluten free homestyle waffles Tops 286 1.4 g 50 g 10 g
Original plain bread crumbs, original plain Tops 367 13.3 g 73.3 g 3.3 g
Italian Style Tops 367 16.7 g 70 g 5 g
Italian Style Tops 367 16.7 g 70 g 5 g
Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal Tops 415 7.3 g 78 g 11 g
Pumpkin Decorettes Tops 500 0 g 75 g 12.5 g
Tops, cherry vanilla granolla Tops 436 9.1 g 72.7 g 12.7 g
Tops, greek yogurt fruit & berry Tops 425 7.5 g 67.5 g 15 g
Tops, wild blueberry flax granola Tops 455 9.1 g 72.7 g 14.6 g
Tops, sriracha nut mix Tops 571 28.6 g 25 g 50 g
Long Grain White Rice Sunfoods Llc. 129 2.9 g 27.9 g 0 g
Cafe, All Purpose Baking Mix The Hain Celestial Group Inc. 350 5 g 77.5 g 2.5 g
Cookie Mix Cafe 400 3.3 g 80 g 8.3 g
Rice Lasagna Gluten Free Cafe 352 7 g 76.1 g 2.8 g
Lemon Basil Chicken The Hain Celestial Group Inc. 115 5.4 g 16.5 g 3.1 g
Chicken Noodles Soup Health Valley 42 2.1 g 6.7 g 0.83 g
Veggie Noodle Soup Health Valley 38 0.83 g 8.8 g 0.21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.