Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Crunchkins, Flavored Poppers With A Crunchy Center, Dessert The Topps Company Inc. 500 2.5 g 72.5 g 22.5 g
Crispy crinkle cut french fried potatoes Shoppers Value 153 3.5 g 27.1 g 7.1 g
Fat Free Rice Crackers Supervalu 367 6.7 g 83.3 g 0 g
White Corn John Cope's 73 2.4 g 11.8 g 1.8 g
Mint Cookie Crunch Thins Andes 553 5.3 g 60.5 g 34.2 g
Shoprite, quick rice, enriched precooked natural long grain rice Shoprite 364 9.1 g 81.8 g 0 g
Shoprite, rice cakes, lightly salted Shoprite 400 10 g 80 g 0 g
Shoprite, salt-free rice cakes shoprite 400 10 g 80 g 0 g
Shoprite, rice cakes, apple cinnamon Shoprite 417 8.3 g 91.7 g 0 g
Popped Corn Cakes, White Cheddar Shoprite 409 9.1 g 81.8 g 4.6 g
Cocoa crispy rice, sweetened rice cereal Shoprite 387 3.2 g 87.1 g 3.2 g
Shoprite, boil in bag rice, enriched precooked natural long grain rice Shoprite 352 7.4 g 79.6 g 0 g
Enriched Long Grain, Parboiled Rice Shop Rite 362 8.5 g 78.7 g 0 g
Shoprite, rice crisps, caramel corn Shoprite 400 6.7 g 86.7 g 0 g
Shoprite, scrunchy, toasted rice cereal Shoprite 394 6.1 g 87.9 g 0 g
Shoprite, chewy granola bars, peanut butter chocolate chip Shoprite 417 8.3 g 75 g 10.4 g
Shoprite, chewy granola bars, chocolate chips Shoprite 417 4.2 g 79.2 g 10.4 g
Shoprite, low fat chewy granola bars, chocolate chunk Shoprite 375 4.2 g 79.2 g 6.3 g
Spanish Style Yellow Rice, Saffron Shoprite 339 8.9 g 76.8 g 0 g
Honey Oat Clusters, Honey Shoprite 385 7.7 g 84.6 g 3.9 g
Oat Clusters With Almonds, Multi-Grain Cereal, Honey Shop Rite 400 7.5 g 82.5 g 5 g
Cereal, fiber twigs, grahams & honey puffs, fiber twigs, grahams & honey puffs Shop Rite 365 25 g 63.5 g 1.9 g
Cereal, Multigrain Clusters, With Honey Almond Flax Shop Rite 377 17 g 62.3 g 9.4 g
Shoprite, scrunchy, crispy colors sweetened rice cereal Shoprite 389 2.8 g 88.9 g 2.8 g
Southwestern Rice Shoprite 122 2.7 g 22.9 g 1.9 g
Gluten Free Pizza Shoprite 246 7.6 g 25.4 g 11.9 g
Margherita Pizza Shoprite 277 7.6 g 24.4 g 16.8 g
Pancakes Shoprite 244 2.2 g 48.9 g 3.9 g
Homestyle Pancakes Shoprite 211 2.2 g 43.3 g 2.8 g
Rice Pudding Shoprite 92 3.1 g 14.6 g 2.7 g
Shoprite kitchen, soup, broccoli cheddar, broccoli cheddar Shoprite 132 4.8 g 6.4 g 10 g
Shoprite kitchen, soup, broccoli cheddar, broccoli cheddar Shoprite 132 4.8 g 6.4 g 10 g
Shoprite, fork split english muffins, original Shoprite 246 7 g 49.1 g 1.8 g
Zesty Santa Fe Style Chicken Soup Progresso 32 2.3 g 5.5 g 0.38 g
Pork Skins, Barbecue Jays 571 50 g 0 g 35.7 g
Creamed Spinach Seabrook Farms 80 3.2 g 8 g 4 g
Farm Fresh Creamed Spinach Seabrook Farms 73 3.6 g 7.3 g 3.6 g
Condensed Soup H-E-B 50 2 g 6 g 2 g
Red Curry H-E-B 179 3.1 g 32.9 g 3.9 g
Butter Chicken Dinner Kit H-E-B 166 3.1 g 30.5 g 3.5 g
Vindaloo H-E-B 192 3.1 g 36 g 3.9 g
No Boil Lasagna, Corn And Rice Pasta H E Butt Grocery Company 357 5.4 g 80.4 g 1.8 g
White Long Grain Enriched Rice H-E-B 356 6.7 g 80 g 0 g
Delicatessen Soup H-E-B 44 2.6 g 5.7 g 1.1 g
H-e-b, glycemic health penne macaroni product pasta, estilo penne H-E-B 304 12.5 g 75 g 1.8 g
Egg Rolls H-E-B 224 5.9 g 24.7 g 10.6 g
Long Grain Rice H-E-B 364 9.1 g 81.8 g 0 g
Drunken Noodles With Chicken H-E-B Central Market 123 7.1 g 18.6 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.