Rapeseed (canola) oil: nutrition facts and products
Oil from rapeseed; canola is a low-erucic-acid variety.
Canola oil contains 884 kcal per 100 g. A typical serving of 1 tbsp (14 g) provides about 124 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Canola oil nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing rapeseed (canola) oil
2,400 packaged products on FoodFactly list rapeseed (canola) oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Angus Seasoned Roast Beef Foodbrands America Inc. | 125 | 23.2 g | 1.8 g | 2.7 g |
| Organic cinnamon raisin bagels, cinnamon raisin Rudi's Organic Bakery | 228 | 10.5 g | 54.4 g | 2.6 g |
| Sun Dried Tomatoes B&G | 200 | 6.7 g | 20 g | 13.3 g |
| Hoagie Dressing Dietz & Watson | 600 | 0 g | 6.7 g | 60 g |
| Bunch O' Cinnamon Squares Family Gourmet | 433 | 3.3 g | 80 g | 11.7 g |
| Peanut sweet & salty granola bars Family Gourmet | 486 | 11.4 g | 57.1 g | 22.9 g |
| Family gourmet, peanut butter, creamy Family Gourmet | 562 | 21.9 g | 25 g | 46.9 g |
| Family gourmet, chewy fiber bars, oats & chocolate Family Gourmet | 325 | 5 g | 75 g | 8.8 g |
| Family gourmet, fun stripes, jelly & peanut butter, grape Family Gourmet | 434 | 11.3 g | 50.9 g | 22.6 g |
| Family gourmet, toasted oats cereal, honey nut Family Gourmet | 400 | 6.7 g | 80 g | 3.3 g |
| Family gourmet, non-stick canola cooking spray oil Family Gourmet | 0 | 0 g | 0 g | 0 g |
| Family gourmet, squares cereal, bunch o' cinnamon Family Gourmet | 419 | 6.5 g | 74.2 g | 9.7 g |
| Zesty Italian Dressing & Marinade Family Gourmet | 167 | 0 g | 6.7 g | 15 g |
| 100% Canola Oil Family Gourmet | 857 | 0 g | 0 g | 100 g |
| Sweetened whole wheat and rice cereal with cinnamon Family Gourmet | 429 | 4.8 g | 76.2 g | 11.9 g |
| Family gourmet, potato chips, barbecue Family Gourmet | 536 | 3.6 g | 57.1 g | 32.1 g |
| Canola cooking spray oil Family Gourmet | 0 | 0 g | 0 g | 0 g |
| La Fiesta, Pan Rayado Bread Crumbs La Fiesta Food Products Inc. | 389 | 14.3 g | 71.4 g | 3.6 g |
| 6 Submarine Rolls Felix Roma Bakery | 263 | 10.5 g | 54 g | 1.3 g |
| Roasted Organic Yellow Potato Wedges With Rosemary & Garlic Earthbound Farm Organic | 100 | 2.7 g | 20.9 g | 1.4 g |
| Earthbound farm organic, powermeal, spinach quinoa bowl Earthbound Farm Organic | 148 | 4.2 g | 16.9 g | 7 g |
| Organic Asian Noodle Bowl Earthbound Farm | 110 | 2.8 g | 12 g | 5.6 g |
| Organic Straight Cut French Fries Earthbound Farm | 153 | 2.4 g | 22.4 g | 5.3 g |
| Organic Sweet Potato Fries Earthbound Farm | 141 | 1.2 g | 21.2 g | 5.9 g |
| Organic Red Potato Steak Cut Fries Earthbound Farm | 129 | 3.5 g | 20 g | 4.1 g |
| Bloom's, Mini Frosted Strawberry Cookies Bloom Packaging Corp. | 423 | 7 g | 70.4 g | 14.1 g |
| Toad-Ally Snax, Hanky Panky Snack Mix, Chocolaty Drizzled, Caramel Corn & Peanuts Toadally Snax Incorporated | 464 | 3.6 g | 78.6 g | 16.1 g |
| Mrs. Pure's, Sugar Free Butter Cookies Pure's Food Specialties Inc. | 464 | 3.6 g | 67.9 g | 25 g |
| Mrs. Pure's, Chocolate Chip Cookies Pure's Food Specialties Inc. | 464 | 3.6 g | 64.3 g | 25 g |
| Mrs. Pure's, Wafers Cookies, Vanilla Pure's Food Specialties Inc. | 464 | 3.6 g | 67.9 g | 21.4 g |
| Sugar-Free Cookies Joseph's | 467 | 6.7 g | 73.3 g | 15 g |
| Sugar-Free Cookies Joseph's | 339 | 7.1 g | 53.6 g | 17.9 g |
| Sugar-Free Cookies Joseph's | 339 | 3.6 g | 46.4 g | 17.9 g |
| New York, Flatbreads Sesame B&G Foods North America Inc. | 438 | 12.5 g | 68.8 g | 12.5 g |
| New York, Flatbreads, Garlic B&G Foods North America Inc. | 438 | 12.5 g | 75 g | 9.4 g |
| Deep Roasted Sesame Dressing Kewpie | 452 | 3.2 g | 12.9 g | 45.2 g |
| Kewpie, Wafu Savory Soy Dressing Q&B Foods Inc. | 355 | 0 g | 6.5 g | 35.5 g |
| Roasted Garlic Onion Dressing & Saute Sauce Q&B Foods Inc. | 333 | 0 g | 16.7 g | 30 g |
| Roasted Sesame Dressing & Marinade Deep | 452 | 3.2 g | 12.9 g | 45.2 g |
| Kewpie, Dressing & Rich Glaze, Cinnamon Spice Q & B Foods Inc. | 267 | 0 g | 20 g | 23.3 g |
| Chocolate Chip Muffin J.S.B. Industries Inc. | 338 | 4.2 g | 42.2 g | 16.9 g |
| Wholesome wheat crispbread, crisp'n light Wasa | 389 | 11.1 g | 77.8 g | 0 g |
| Sun Of Italy, White Clam Sauce Pastore's Inc. | 100 | 6.7 g | 5 g | 5.8 g |
| Red Clam Sauce Pastore's Inc. | 92 | 6.7 g | 7.5 g | 4.2 g |
| Buttery Spread Smart Balance | 571 | 0 g | 0 g | 64.3 g |
| Omega-3 Buttery Spread Smart Balance | 571 | 0 g | 0 g | 64.3 g |
| Plant Butter Earth Balance | 727 | 0 g | 0 g | 81.8 g |
| Earth Balance Original/Traditional Spread Earth Balance | 714 | 0 g | 0 g | 78.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.