Rapeseed (canola) oil: nutrition facts and products
Oil from rapeseed; canola is a low-erucic-acid variety.
Canola oil contains 884 kcal per 100 g. A typical serving of 1 tbsp (14 g) provides about 124 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Canola oil nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing rapeseed (canola) oil
2,400 packaged products on FoodFactly list rapeseed (canola) oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Peanut And Honey, Crunchy KROGER | 529 | 20.6 g | 29.4 g | 41.2 g |
| Butter Popcorn, Butter KROGER | 536 | 7.1 g | 53.6 g | 32.1 g |
| Chicken & Rice Medley Soup, Chicken & Rice Medley SIMPLE TRUTH | 98 | 4.5 g | 9 g | 4.9 g |
| Creamy Tomato Bisque, Creamy Tomato SIMPLE TRUTH | 94 | 1.2 g | 7.8 g | 6.5 g |
| Creamy Tomato Bisque, Creamy Tomato WHOLESOME@HOME | 110 | 1.6 g | 5.7 g | 9 g |
| Banana Nut Muffins Topped With Walnuts Kroger | 434 | 6.6 g | 54.7 g | 22.6 g |
| Blueberry Muffins Topped With Coarse Sugar Kroger | 425 | 5.7 g | 57.5 g | 19.8 g |
| Baked Fresh Goodness, Honey Raisin Bran Muffins BAKERY FRESH GOODNESS | 443 | 4.7 g | 53.8 g | 23.6 g |
| Creamy Potato And Leek Soup, Creamy Potato And Leek WHOLESOME@HOME | 102 | 1.6 g | 8.6 g | 6.9 g |
| Peppercorn & Poppy Water Crisps, Peppercorn & Poppy PRIVATE SELECTION | 400 | 6.7 g | 80 g | 6.7 g |
| Kroger, Mini Twist Pretzels Haus KROGER | 400 | 10 g | 83.3 g | 3.3 g |
| Kroger, Pretzels Haus Stick KROGER | 400 | 10 g | 80 g | 3.3 g |
| Sugar Cones KROGER | 400 | 6.7 g | 86.7 g | 0 g |
| Waffle Cones KROGER | 400 | 5 g | 90 g | 0 g |
| Waffle Bowls KROGER | 391 | 4.4 g | 87 g | 0 g |
| Sandwich Cracker, Cheddar Cheese KROGER | 487 | 7.7 g | 59 g | 23.1 g |
| Kroger, Sandwich Crackers, Peanut Butter & Cheese, Peanut Butter & Cheese KROGER | 513 | 12.8 g | 53.8 g | 28.2 g |
| Private Selection, Multi Multigrain Loaf Bread PRIVATE SELECTION | 246 | 8.8 g | 43.9 g | 3.5 g |
| All American Half Sub FRESH FOODS MARKET | 244 | 14.3 g | 20.3 g | 12.4 g |
| Chicken Salad On A Croissant FRESH FOODS MARKET | 241 | 12.3 g | 17.6 g | 13.4 g |
| Brussels Sprouts With Pancetta, Pancetta FRESH FOODS MARKET | 91 | 3.6 g | 9.1 g | 5.5 g |
| Fresh Foods Market, Green Beans Almondine FRESH FOODS MARKET | 82 | 1.2 g | 7.1 g | 4.7 g |
| Herb Roasted Potatoes, Herb Roasted FRESH FOODS MARKET | 214 | 1.4 g | 13.6 g | 17.1 g |
| Chicken Salad, Chicken FRESH FOODS MARKET | 204 | 15.9 g | 3.5 g | 13.3 g |
| Citrus Beet Salad FRESH FOODS MARKET | 100 | 1.8 g | 11.8 g | 5.5 g |
| Kroger, Fresh Bakery Goodness, Naan Tandoor Baked Original KROGER | 280 | 8 g | 50 g | 7 g |
| Bakery Fresh Goodness, Flatbread, Original, Original BAKERY FRESH GOODNESS | 242 | 6.3 g | 51.6 g | 7.4 g |
| Garlic Hummus, Garlic SIMPLE TRUTH | 250 | 3.6 g | 14.3 g | 17.9 g |
| Simple Truth Organic, Roasted Red Pepper Hummus SIMPLE TRUTH ORGANIC | 250 | 3.6 g | 14.3 g | 21.4 g |
| Original Hummus, Original SIMPLE TRUTH | 250 | 3.6 g | 14.3 g | 21.4 g |
| Bakery Fresh Goodness, S'mores Brownies BAKERY FRESH GOODNESS | 500 | 4.6 g | 72.7 g | 22.7 g |
| Bakery Fresh Goodness, Cake Donuts, S'mores, S'mores BAKERY FRESH GOODNESS | 403 | 3.2 g | 51.6 g | 21 g |
| Simple Truth Organic, Roasted & Salted Soynuts SIMPLE TRUTH ORGANIC | 500 | 36.7 g | 30 g | 26.7 g |
| Kroger, Special Recipe French Onion Dip With Sour Cream KROGER | 200 | 3.3 g | 6.7 g | 16.7 g |
| Deluxe Churned Reduced Fat Ice Cream, Rocky Road KROGER | 191 | 5.9 g | 27.9 g | 7.4 g |
| Deluxe Ice Cream, Rocky Road KROGER | 229 | 4.3 g | 30 g | 11.4 g |
| Aged Cheddar And Broccoli Soup Fresh Food Market | 102 | 3.3 g | 4.9 g | 7.8 g |
| New England Style Clam Chowder Fresh Foods Market | 73 | 2.5 g | 6.9 g | 4.1 g |
| Cream Tomato Bisque Fresh Foods Market | 106 | 1.6 g | 7.4 g | 7.8 g |
| Cheesy Chicken Enchilada Soup With White Chicken Meat Fresh Foods Market | 78 | 6.1 g | 6.5 g | 2.9 g |
| Aged Cheddar And Broccoli Soup Fresh Foods Market | 102 | 3.3 g | 4.9 g | 7.8 g |
| Loaded Baked Potato Style Soup Fresh Foods Market | 131 | 3.7 g | 9.4 g | 8.6 g |
| Creamy Tomato Bisque Fresh Foods Market | 106 | 1.6 g | 7.4 g | 7.8 g |
| Spinach & Cheese Ravioli Fresh Foods Market | 250 | 10 g | 43 g | 4 g |
| Chicken & Bacon Borsetti Fresh Foods Market | 320 | 13 g | 43 g | 10 g |
| Basil Pesto Fresh Food Market | 467 | 8.3 g | 5 g | 45 g |
| Kroger, creamy peanut butter, peanut Kroger | 562 | 21.9 g | 25 g | 46.9 g |
| Garlic & Cracked Black Pepper Kroger | 156 | 0 g | 39.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.