Rapeseed (canola) oil: nutrition facts and products
Oil from rapeseed; canola is a low-erucic-acid variety.
Canola oil contains 884 kcal per 100 g. A typical serving of 1 tbsp (14 g) provides about 124 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Canola oil nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing rapeseed (canola) oil
2,400 packaged products on FoodFactly list rapeseed (canola) oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zesty garlic dip and spread Private Selection | 333 | 0 g | 13.3 g | 33.3 g |
| Aioli Private Selection | 400 | 0 g | 6.7 g | 40 g |
| Private selection, cookie dough, triple chocolate chunk Private Selection | 447 | 5.3 g | 60.5 g | 21 g |
| Zesty garlic dip & spread Private Selection | 333 | 0 g | 13.3 g | 30 g |
| Crunchy granola bars Kroger | 452 | 9.5 g | 71.4 g | 14.3 g |
| Spicy Black Beans Restaurant Item | 85 | 5.4 g | 15.4 g | 0.77 g |
| Breakfast shake Kroger | 55 | 3 g | 7 g | 1.8 g |
| Bruschetta Focaccia Pizza The Kroger Co. | 287 | 7.2 g | 32.9 g | 12.6 g |
| Private selection, focaccia pizza, spinach & goat cheese Private Selection | 253 | 8.2 g | 34.2 g | 10.8 g |
| Tikka masala sauce Kroger | 136 | 1.7 g | 8.5 g | 10.2 g |
| Vindaloo Sauce Kroger | 102 | 1.7 g | 9.3 g | 6.8 g |
| Indian Inspirations Yellow Curry Sauce The Kroger Co. | 200 | 1.7 g | 10 g | 17.5 g |
| Mandarin orange fruit & yogurt spread Private Selection | 267 | 3.3 g | 23.3 g | 16.7 g |
| Kroger, chocolate cookies, marshmallow fudge Kroger | 448 | 3.5 g | 69 g | 17.2 g |
| Kroger, selects, southwest style salsa tortilla wraps Kroger | 188 | 7.1 g | 23.5 g | 7.1 g |
| Chili Beans simple truth organic | 77 | 4.6 g | 13.8 g | 0 g |
| New Mexico Green Chile Salsa, Hot Private Selection | 33 | 0 g | 6.7 g | 0 g |
| Basil Pesto Stir in Sauce Private Selection | 367 | 3.3 g | 3.3 g | 36.7 g |
| Garden Vegetable Rice Kroger | 118 | 2.1 g | 23.5 g | 1.7 g |
| Whole Grain Brown Rice Kroger | 94 | 1.7 g | 18.8 g | 1.3 g |
| Exotic Vegetable Chips simple truth | 571 | 7.1 g | 57.1 g | 35.7 g |
| Chicken caesar salad kit for one Kroger | 141 | 10 g | 7.7 g | 7.7 g |
| Santa fe style with chicken salad kit for one Kroger | 141 | 5.9 g | 8.8 g | 9.4 g |
| Cobb salad kit for one Kroger | 158 | 8.5 g | 2.8 g | 13 g |
| Beef For Barbacoa Seasoned Kroger | 268 | 21.4 g | 5.4 g | 17.9 g |
| Cajun Style Chicken Breast With Rib Meat Kroger | 134 | 21.4 g | 3.6 g | 3.6 g |
| Promise, Activ, Light, 35% Vegetable Oil Spread Unilever | 321 | 0 g | 0 g | 35.7 g |
| Vegetable oil spread light Unilever | 321 | 0 g | 0 g | 35.7 g |
| Vegetable oil spread buttery Unilever | 571 | 0 g | 0 g | 57.1 g |
| Promise, Light, 35% Vegetable Oil Spread Unilever | 321 | 0 g | 0 g | 35.7 g |
| Promise, Buttery, 60% Vegetable Oil Spread Unilever | 571 | 0 g | 0 g | 57.1 g |
| Country buttered mashed potatoes Basic American Foods | 370 | 7.4 g | 66.7 g | 9.3 g |
| Mashed potatoes, roasted garlic Basic American Foods | 370 | 7.4 g | 70.4 g | 7.4 g |
| Supreme baked mashed potatoes Basic American Foods | 370 | 11.1 g | 70.4 g | 5.6 g |
| Mashed potatoes Best American Foods | 370 | 7.4 g | 70.4 g | 7.4 g |
| Roundy's, peanut butter, crunchy Roundy's | 562 | 21.9 g | 25 g | 46.9 g |
| Roundy's, select, con queso salsa Roundy's | 150 | 0 g | 10 g | 11.7 g |
| Classic alfredo cream sauce Roundy's | 129 | 3.2 g | 4.8 g | 11.3 g |
| Roundy's, select, new england style clam chowder Roundy's | 57 | 1.6 g | 9.4 g | 1.6 g |
| Roundy's, tasteeos, sweetened toasted oat cereal, tasteeos, apple, cinnamon Roundy's | 400 | 6.7 g | 80 g | 5 g |
| Roundy's, honey nut tasteeos, sweetened toasted oat cereal, almond Roundy's | 393 | 7.1 g | 78.6 g | 5.4 g |
| Roundy's select, multi-grain crisp cereal Roundy's | 389 | 7.4 g | 77.8 g | 4.6 g |
| Roundy's select, crunch cereal, cranberry almond Roundy's | 400 | 7.3 g | 80 g | 5.5 g |
| Roundy's, tasteeos, toasted corn & oat cereal, chocolate Roundy's | 370 | 3.7 g | 81.5 g | 5.6 g |
| Multigrain Tasteeos, Lightly Sweetened Multigrain Cereal Roundy's | 379 | 6.9 g | 79.3 g | 5.2 g |
| Deluxe Macaroni & Cheese Roundy's | 316 | 11.2 g | 45.9 g | 10.2 g |
| Deluxe Shells & Cheese Roundy's | 310 | 11.5 g | 40.7 g | 11.5 g |
| Roundy's, mashed potatoes, four cheese Roundy's | 321 | 7.1 g | 60.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.