Potato: nutrition facts and products
Potatoes, fresh or as flakes and starch.
Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Potato, white, flesh and skin, raw nutrition facts.
69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat
Products containing potato
2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free soft taco tortillas Gruma Corporation | 265 | 4.1 g | 49 g | 8.2 g |
| Gluten Free Original Tortilla Mission | 300 | 6 g | 52 g | 9 g |
| Shoestring french fried potatoes Murry's | 167 | 2.4 g | 25 g | 6 g |
| Steak cut french fried potatoes Murry's | 131 | 2.4 g | 21.4 g | 3.6 g |
| Kings, potato chips, sea salted Kings | 571 | 7.1 g | 50 g | 35.7 g |
| Potato Chips Kings | 500 | 7.1 g | 60.7 g | 25 g |
| Layered Sliced Potatoes Baked In A Cream Sauce Kings | 121 | 2.9 g | 12.1 g | 7.1 g |
| Organic Cheese Tortellini Valley Fine Foods Company | 280 | 14 g | 39 g | 8 g |
| Loretta's, Plain Jumbo Donuts K & B Co. Inc. | 316 | 3.5 g | 36.8 g | 17.5 g |
| Homestyle soup, clam chowder Stater Bros | 78 | 2 g | 9 g | 3.7 g |
| Home Style Minestrone Soup Stater Bros | 41 | 1.6 g | 8.6 g | 0.41 g |
| Whole new white potatoes Stater Bros | 42 | 0.61 g | 8.5 g | 0 g |
| Mixed Vegetables Stater Bros | 36 | 0.8 g | 5.6 g | 0 g |
| Cheddar & sour cream potato chips Stater Bros | 571 | 3.6 g | 53.6 g | 35.7 g |
| Baked in brooklyn, flatbread crisps, quinoa and chia Baked In Brooklyn | 414 | 13.8 g | 75.9 g | 8.6 g |
| Flatbread crisps Baked In Brooklyn | 414 | 13.8 g | 75.9 g | 6.9 g |
| Flatbread Crisps Baked In Brooklyn | 414 | 13.8 g | 75.9 g | 6.9 g |
| Wyler's, Mrs. Grass, Recipe, Soup & Dip Mix American Italian Pasta Company | 286 | 14.3 g | 57.1 g | 0 g |
| Wild garden, traditional hummus, veggie chips Wild Garden | 219 | 4.5 g | 26.9 g | 10.4 g |
| Snack Pack To Go, Roasted Garlic Hummus And Veggie Chips Zb Importing Inc. | 219 | 9 g | 20.9 g | 10.4 g |
| Wismettac asian foods, soybean paste Wismettac Asian Foods | 222 | 11.1 g | 27.8 g | 8.3 g |
| Nama Yakisoba maruchan | 174 | 5 g | 34.8 g | 1.9 g |
| Premium Guacamole Medley Snack Ohio Baking Co Inc | 467 | 6.7 g | 66.7 g | 20 g |
| Tri-Color Cheese Tortellini Andrea | 179 | 7.9 g | 31.4 g | 2.1 g |
| stock all natural beef Emeril's | 4 | 0.83 g | 0.42 g | 0 g |
| Old dutch, kettle potato chips, dutch crunch Old Dutch | 509 | 7 g | 57.9 g | 28.1 g |
| Potato Chips Ripples | 536 | 7.1 g | 60.7 g | 28.6 g |
| Potato Chips Old Dutch | 536 | 7.1 g | 60.7 g | 28.6 g |
| Sweet Potato Fries Old Dutch | 536 | 3.6 g | 60.7 g | 28.6 g |
| Ripples Potato Chips Old Dutch | 536 | 7.1 g | 60.7 g | 28.6 g |
| Potato Chips Ripples | 500 | 7.1 g | 57.1 g | 28.6 g |
| Old dutch, ripples potato chips, jalapeno poppers & cream cheese Old Dutch | 536 | 7.1 g | 53.6 g | 32.1 g |
| Potato chips Old Dutch | 571 | 7.1 g | 53.6 g | 35.7 g |
| RIP-L Potato Chips Old Dutch | 571 | 7.1 g | 57.1 g | 35.7 g |
| Potato chips Old Dutch | 571 | 7.1 g | 53.6 g | 35.7 g |
| Potato Chips Old Dutch | 571 | 7.1 g | 57.1 g | 35.7 g |
| Potato Chips Old Dutch | 571 | 7.1 g | 53.6 g | 35.7 g |
| Rip-l potato chips, rip-l Old Dutch | 571 | 7.1 g | 57.1 g | 35.7 g |
| Low sodium potato chips Old Dutch | 536 | 7.1 g | 60.7 g | 28.6 g |
| Potato Chips Old Dutch | 393 | 10.7 g | 78.6 g | 3.6 g |
| Potato Chips Old Dutch | 571 | 7.1 g | 53.6 g | 35.7 g |
| Dill Pickle Flavored Potato Chips Old Dutch | 571 | 7.1 g | 53.6 g | 35.7 g |
| Bar-b-q flavored potato chips Old Dutch | 571 | 7.1 g | 53.6 g | 35.7 g |
| Onion & garlic flavored potato chips Old Dutch | 536 | 7.1 g | 53.6 g | 32.1 g |
| Old dutch, mix' n match potato chips, original Old Dutch | 571 | 7.1 g | 53.6 g | 35.7 g |
| Rip-l potato chips Old Dutch | 571 | 7.1 g | 57.1 g | 35.7 g |
| Ripples, Potato Chips Old Dutch Foods Inc | 571 | 7.1 g | 57.1 g | 35.7 g |
| Original potato chips Old Dutch | 571 | 7.1 g | 57.1 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.