Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Key food, mixed vegetables Key Food 32 0.8 g 7.2 g 0 g
Key food, sliced white potatoes Key Food 44 1.3 g 8.8 g 0 g
Potato sticks smokey sweet mesquite Ballreich's 471 7.1 g 53.6 g 25 g
Xtremes rainbow berry sourfuls peg bag Air Heads 367 0 g 86.7 g 0 g
Sourfuls Soft & Chewy Candy Gelco S.R.L. 367 0 g 86.7 g 0 g
Rainbow berry xtremes sourfuls sour candy, rainbow berry Gelco S.R.L. 368 0 g 87.7 g 0 g
Air Heads Air Heads 367 0 g 86.7 g 0 g
Airheads, soft filled bites soft & chewy candy Perfetti Van Melle Usa Inc. 350 0 g 85 g 0 g
Sourfuls Soft & Chewy Candy Gelco S.R.L. 368 0 g 86 g 0 g
English muffins Country Kitchen 228 8.8 g 42.1 g 2.6 g
Classic Potato Bread Arnold 257 8.6 g 48.6 g 2.9 g
Sweet hawaiian sandwich buns Brownberry 281 8.8 g 52.6 g 3.5 g
Potato rolls Brownberry 233 7 g 53.5 g 2.3 g
Sweet Hawaiian Buns Brownberry 266 7.8 g 53.1 g 2.3 g
Potato Hamburger Buns Arnold Sales Company Llc 281 8.8 g 52.6 g 3.5 g
Sandwich buns Arnold 278 9.3 g 53.7 g 3.7 g
Hot Dog Buns Brownberry 281 8.8 g 52.6 g 3.5 g
Honey wheat rolls King's Hawaiian 321 10.7 g 53.6 g 7.1 g
Hawaiian sweet deluxe hamburger buns, hawaiian sweet King's Hawaiian 346 10.3 g 57.7 g 7.7 g
Savory Butter Rolls King's Hawaiian 321 10.7 g 50 g 8.9 g
Savory Butter Rolls King's Hawaiian 323 9.7 g 51.6 g 8.1 g
King's hawaiian, hawaiian sweet sandwich buns King's Hawaiian 346 10.3 g 57.7 g 7.7 g
King's hawaiian, classic stuffing, herb & onion King's Hawaiian 412 11.8 g 73.5 g 8.8 g
Hawaiian Sweet Hamburger Buns King's Hawaiian 304 8.7 g 52.2 g 7.6 g
King's hawaiian, savory butter rolls King's Hawaiian 357 10.7 g 57.1 g 8.9 g
Sweet sliced bread King's Hawaiian 316 7.9 g 52.6 g 6.6 g
Loaded baked potato filled with buttery baked potato, blended cheeses & bits of bacon breaded raw stuffed chicken breasts with rib meat, loaded baked potato Advancepierre Foods 193 13.6 g 12.9 g 10 g
Vegetable with barley soup mix Kedem 372 14 g 69.8 g 2.3 g
Gefilte Fish Kedem 88 5.9 g 9.8 g 2.9 g
Gluten Free Matzo-Style Squares Yehuda Matzos 467 3.3 g 80 g 13.3 g
Yehuda, matzo meal Yehuda 400 3.3 g 76.7 g 8.7 g
Gluten Free Matzo Farfel Yehuda 400 3.3 g 76.7 g 8.7 g
Gluten free matzo-style squares yehuda 433 3.3 g 80 g 13.3 g
Soup Crackers Yehuda 429 2.1 g 78.6 g 14.3 g
Panko flakes breadcrumbs, cajun Royal Wine Corporation 400 3.3 g 76.7 g 8.7 g
Spinach Gnocchi Royal Wine Corporation 133 3.3 g 29.2 g 0.42 g
Matzo - style squares Yehuda 450 3.3 g 80 g 13.3 g
Gluten free flatbread Absolutely 500 0 g 85.7 g 14.3 g
Absolutely gluten free, flatbread Absolutely Gluten Free 500 0 g 85.7 g 14.3 g
Grain Free Crackers Absolutely 500 0 g 85.7 g 14.3 g
Icelandic, Crunchy Golden Breaded Fish Cakes High Liner Foods 188 8 g 22.3 g 8 g
Bread sweet hawaiian S. Rosen's 286 8.6 g 51.4 g 2.9 g
Sweet hawaiian rolls S. Rosen's 286 10.7 g 50 g 5.4 g
Sweet Hawaiian Bread Alpha Baking Co 298 8.8 g 50.9 g 6.1 g
Deli Style Brioche Buns S.Rosen's 293 9.3 g 49.3 g 6.7 g
Deli Style Brioche Buns S. Rosen's Baking Company 293 9.3 g 49.3 g 6.7 g
S.rosen's, bread, maple streusel S. Rosen's 314 5.7 g 51.4 g 10 g
S.rosen's, bread, apple cinnamon S. Rosen's 314 5.7 g 54.3 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.