Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Gluten free mini gnocchi Delallo 152 2.4 g 35.4 g 0 g
Extra crunchy kettle chips Lunds & Byerlys 500 7.1 g 64.3 g 28.6 g
Lunds & byerlys, buffalo blue cheese kettle potato chips Lunds & Byerlys 536 7.1 g 53.6 g 32.1 g
Torn & glasser, santa fe hot trail mix Torn & Glasser 519 14.8 g 48.2 g 33.3 g
Original ripple cut potato chips Herr's 536 7.1 g 60.7 g 28.6 g
Russet kettle chips Herr's 500 7.1 g 60.7 g 28.6 g
Herr's, baked potato crisps, original Herr's 410 5.1 g 79.5 g 7.7 g
Herr's, baked potato crisps, sour cream & onion Herr's 393 7.1 g 78.6 g 8.9 g
Herr's, potato popped chips Herr's 393 7.1 g 71.4 g 8.9 g
Herr's, veggie crisps, mixed vegetable snack Herr's 494 3.5 g 52.9 g 28.2 g
Potato Chips Herr's 536 7.1 g 50 g 35.7 g
Herr's, potato chips, cheddar, sour cream Herr's 560 10 g 56 g 34 g
Baked! Potato Crisps, Cheddar & Sour Cream Herr's 393 7.1 g 75 g 8.9 g
Barbecue Potato Chips Herr Foods Inc. 500 7.1 g 57.1 g 28.6 g
Potato Chips, Red Hot Herr's 500 7.1 g 57.1 g 28.6 g
Ripples Potato Chips Herr's 536 7.1 g 53.6 g 32.1 g
Honey BBQ Flavored Potato Chips Herr's 536 7.1 g 60.7 g 28.6 g
Ripples Potato Chips Herr's 536 7.1 g 57.1 g 32.1 g
Chickie's & Pete's Famous Crabfries Potato Chips Herr Foods Inc. 500 7.1 g 57.1 g 28.6 g
Ranch Habanero Potato Chips Herr's 500 7.1 g 57.1 g 28.6 g
Seasoned Potatoes Chips Herr Foods Inc. 500 7.1 g 57.1 g 28.6 g
Kettle Cooked Potato Chips Herr's 500 7.1 g 75 g 21.4 g
Herr's, kettle cooked potato chips, mesquite bbq Herr's 500 7.1 g 60.7 g 25 g
Kettle Cooked Potato Chips, Honey Sriracha Herr Foods Inc. 500 7.1 g 60.7 g 28.6 g
Kettle cooked potato chips Herr's 500 7.1 g 60.7 g 25 g
Kettle Cooked Potato Chips, Classic Lattice Cut With Sea Salt Herr's 536 7.1 g 60.7 g 28.6 g
Potato chips Herr's 500 7.1 g 60.7 g 25 g
Herr's, kettle cooked potato chips, ranch Herr's 500 7.1 g 60.7 g 25 g
Kettle cooked potato chips Kettle 500 7.1 g 60.7 g 28.6 g
Herr's, kettle cooked potato chips, sour cream & onion Herr's 500 7.1 g 60.7 g 25 g
Honey sriracha kettle cooked chips Herr's 500 7.1 g 60.7 g 28.6 g
Herr's, kettle cooked potato chips, smoked chipotle Herr's 500 7.1 g 60.7 g 25 g
Wings And Webs, Crunchy Cheese Snacks Herr's 500 7.1 g 57.1 g 28.6 g
Potato Chips Herr's 536 7.1 g 53.6 g 32.1 g
Toasted Thins Original Grains Good Natured Selects 429 7.1 g 78.6 g 8.9 g
Baked Multigrain Crisps Good Natured 429 7.1 g 75 g 8.9 g
Herr's, potato chips, thai chili Herr's 500 7.1 g 57.1 g 28.6 g
Good Natured, Baked Vegetable Crisps Herr Foods Inc. 393 7.1 g 78.6 g 7.1 g
Veggie Ranch Toasted Thin Herr Foods Inc. 393 7.1 g 78.6 g 7.1 g
Kettle Cooked Potato Chips, Cracked Pepper & Sea Salt Peddler's Pantry 491 7 g 59.7 g 26.3 g
Peddler's pantry, kettle cooked potato chips, savory sour cream & onion Peddler's Pantry 509 7 g 59.6 g 26.3 g
Peddler's pantry, kettle cooked potato chips Peddler's Pantry 500 7.1 g 60.7 g 25 g
Baked!, Ripple Cut Potato Crisps, Original Herr's 429 7.1 g 78.6 g 7.1 g
Herr's, baked ripple cut potato crisps, original Herr's 429 7.1 g 78.6 g 7.1 g
Good Natured Selects, Baked Multigrain Crisps Herr Foods Inc. 429 7.1 g 78.6 g 8.9 g
Good Natured Selects, Baked Multigrain Crisps, Tuscan Garden Medley Herr Foods Inc. 393 7.1 g 78.6 g 8.9 g
Good Natured Selects, Baked Multigrain Crisps Herr Foods Inc. 429 7.1 g 78.6 g 8.9 g
Baked Multigrain Crisps, Cheddar Cheese Good Natured Selects 429 7.1 g 75 g 8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.