Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Baked Vegetable Crisps Herr Foods Inc. 393 7.1 g 78.6 g 7.1 g
Baked Vegetable Crisps Good Natured 404 7 g 77.2 g 7 g
Baked Vegetable Crisps Good Natured Selects 393 7.1 g 78.6 g 7.1 g
Veggie Ranch Toasted Thin Herr Foods Inc. 393 7.1 g 78.6 g 7.1 g
Good natured selects, baked vegetable crisps, ranch Good Natured Selects 393 7.1 g 78.6 g 7.1 g
Potato Crisps Herr's 429 7.1 g 78.6 g 7.1 g
Baked Potato Crisps, Barbecue Herr's 393 7.1 g 78.6 g 10.7 g
Baked! Potato Crisps, Sour Cream & Onion Herr's 393 7.1 g 78.6 g 8.9 g
Baked! Potato Chips, Cheddar & Sour Cream Herr's 393 7.1 g 78.6 g 10.7 g
Herr's, popped potato chips, toffee Herr's 464 3.6 g 71.4 g 16.1 g
Julie's organic, organic ice cream sandwhich ginger cookie, carrot-cake Julie's Organic 284 2.7 g 39.2 g 12.2 g
Potato Pancake Mix Manischewitz 333 8.3 g 75 g 4.2 g
Manischewitz, potato pancake mix, garlic & parmesan Manischewitz 375 8.3 g 75 g 4.2 g
Manischewitz, veggie potato pancake mix Manischewitz 333 8.3 g 75 g 4.2 g
Reduced Sodium Potato Pancake Mix Manischewitz 375 8.3 g 75 g 4.2 g
Original chicken roasters Manischewitz 400 10 g 70 g 10 g
Matzo-style squares Manischewitz 423 3.9 g 73.1 g 9.6 g
Matzo-Style Squares Manischewitz 406 3.1 g 81.2 g 9.4 g
Manischwitz, Gluten Free Matzo Meal R.A.B. Food Group Llc 414 0 g 79.3 g 10.3 g
Matzo-Style Squares Manischewitz 423 3.9 g 76.9 g 9.6 g
Sweetened Potato Pancake Mix Manischewitz 375 8.3 g 79.2 g 4.2 g
Homestyle Potato Latke Mix Manischewitz 375 8.3 g 79.2 g 4.2 g
Manischewitz, thin potato chips, salted Manischewitz 571 4.8 g 47.6 g 38.1 g
Salted Potato Chips Ripple R.A.B. Food Group Llc 571 4.8 g 47.6 g 38.1 g
Caramel cashew patties Manischewitz 417 5.6 g 58.3 g 22.2 g
Smiles McCain 190 2.4 g 26.2 g 9.5 g
Craft Beer Battered Fries Mccain Foods Usa Inc. 176 2.4 g 23.5 g 9.4 g
Hash browns shredded potatoes, hash browns Mccain 82 1.2 g 21.2 g 0 g
Craft beer waffle cut battered potatoes, craft beer Mccain Foods Usa Inc. 212 2.4 g 24.7 g 11.8 g
America's diner style hash browns shredded potatoes, hash browns Denny's 94 2.4 g 20 g 0 g
Crinkle Cut Fries White Castle 129 1.2 g 20 g 5.3 g
Classic Fries Mccain 141 1.2 g 23.5 g 5.3 g
Crinkle Cut Potatoes Fries McCain 259 2.4 g 32.9 g 12.9 g
Mccain, Smiles Mccain Foods Usa Inc. 176 2.4 g 28.2 g 5.9 g
Premium Cracked Wheat Bread Rocky Mountain Bread Company 242 9.1 g 45.4 g 1.5 g
Curry Chicken Rice Bowl Wei-Chuan Usa Inc 121 5.9 g 13.8 g 4.1 g
Keys Fisheries, Lobster Chowder Mckesson Service Merchandising 114 2.5 g 7.6 g 8 g
Sweet Hawaiian Rolls Bimbo Bakeries Usa Inc. 286 8.6 g 54.3 g 2.9 g
Swirl Breakfast Bread Sara Lee 286 7.1 g 53.6 g 5.4 g
Potato Bread Oroweat 263 7.9 g 52.6 g 4 g
Key food, bread crumbs, plain Key Food 367 13.3 g 73.3 g 3.3 g
Key food, italian style bread crumbs Key Food 367 13.3 g 70 g 3.3 g
Key food, plain bread crumbs Key Food 367 13.3 g 73.3 g 3.3 g
Key food, italian style bread crumbs Key Food 367 13.3 g 70 g 3.3 g
Key food, fish cakes Key Food 175 7 g 19.3 g 6.1 g
Key food, vegetable soup blend Key Food 71 2.4 g 13.1 g 0 g
Key food, small whole white potatoes Key Food 44 1.9 g 9.4 g 0 g
Key food, mixed vegetables Key Food 32 0.8 g 7.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.