Potato: nutrition facts and products
Potatoes, fresh or as flakes and starch.
Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Potato, white, flesh and skin, raw nutrition facts.
69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat
Products containing potato
2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Chips Ht Traders | 529 | 7.1 g | 60 g | 28.2 g |
| Sour cream onion, sour cream onion Ht Traders | 529 | 7.1 g | 60 g | 28.2 g |
| Potato Chips Ht Traders | 529 | 7.1 g | 60 g | 28.2 g |
| Whole Potatoes Harris Teeter | 42 | 0.61 g | 8.5 g | 0 g |
| Harris teeter, mixed vegetables Harris Teeter | 36 | 0.8 g | 7.2 g | 0 g |
| Shoestring french fries Harris Teeter | 141 | 1.2 g | 20 g | 5.9 g |
| Chef Prepared Rosemary Roasted Potatoes Harris Teeter | 118 | 2.4 g | 18.8 g | 3.5 g |
| Harris teeter, instant mash potatoes Harris Teeter | 364 | 9.1 g | 81.8 g | 0 g |
| Sirloin burger soup Harris Teeter | 61 | 2.5 g | 9.4 g | 1.4 g |
| Loaded baked potato soup Harris Teeter | 78 | 2 g | 11.8 g | 2.5 g |
| Chicken Noodle Soup With Tender Chicken, Garden Fresh Vegetables And A Rich Flavorful Stock Harris Teeter | 49 | 2.9 g | 6.9 g | 1.2 g |
| Ht traders, pesto alla genovese Ht Traders | 500 | 5 g | 10 g | 50 g |
| Premium Potato Sandwich Rolls Harris Teeter | 264 | 7.6 g | 52.8 g | 1.9 g |
| New England Clam Chowder Fresh Foods Market | 118 | 3.3 g | 6.9 g | 7.8 g |
| Potato & Cheddar With Bacon Harris-Teeter Inc. | 78 | 2.9 g | 9 g | 3.7 g |
| Fresh foods market, chicken noodle soup Fresh Foods Market | 49 | 4.1 g | 5.7 g | 0.82 g |
| Harris teeter, grilled chicken chipotle chowder Harris Teeter | 61 | 2.9 g | 6.9 g | 2.5 g |
| Broth base and seasoning vegan vegetable Precision Foods Inc | 250 | 0 g | 50 g | 0 g |
| Zesty Potato Topper Mix Kent Precision Foods Group Inc. | 357 | 28.6 g | 42.9 g | 7.1 g |
| Thin & crispy sweet heat barbecue flavored potato chips, sweet heat barbecue Golden Flake Snack Foods Inc. | 536 | 7.1 g | 60.7 g | 28.6 g |
| Dill pickle thin & crispy potato chips, dill pickle Golden Flake Snack Foods Inc. | 536 | 7.1 g | 57.1 g | 32.1 g |
| Buffalo ranch thin & crispy potato chips, buffalo ranch Golden Flake | 530 | 7.1 g | 56.5 g | 31.8 g |
| Deviled Egg Potato Salad Sandridge Food Corporation | 214 | 3.6 g | 17.9 g | 14.3 g |
| Slow Roasted Beef With Vegetables Sandridge Food Corporation | 97 | 7.7 g | 8.7 g | 3.6 g |
| Butternut Squash Bisque Sandridge Food Corporation | 127 | 1.6 g | 13.1 g | 8.2 g |
| Mashed potatoes with cheddar cheese Sfc Global Supply Chain Inc. | 134 | 2.1 g | 19 g | 5.6 g |
| Larry's, mashed potatoes, sour cream & chives Sfc Global Supply Chain Inc. | 134 | 2.1 g | 18.3 g | 5.6 g |
| Larry's, combination mashed potatoes, bacon, onion & tomato, bacon, onion & tomato Larry's | 134 | 2.1 g | 19 g | 5.6 g |
| Larry's, mashed potatoes, bacon & cheddar cheese, bacon & cheddar cheese Sfc Global Supply Chain Inc. | 134 | 2.8 g | 17.6 g | 6.3 g |
| Cinnamon Swirl Bread Franz | 263 | 5.3 g | 52.6 g | 4 g |
| Lake Chelan Streusel Bread Franz | 289 | 7.9 g | 57.9 g | 5.3 g |
| Potato Rolls Franz | 256 | 9.3 g | 48.8 g | 3.5 g |
| Bread Franz | 289 | 7.9 g | 55.3 g | 4 g |
| Franz, old fashioned dinner rolls Franz | 256 | 7 g | 51.2 g | 2.3 g |
| Gluten Free Muffins Franz | 333 | 5.1 g | 40.4 g | 17.2 g |
| Country Potato Hot Dog Buns Franz | 264 | 7.6 g | 49.1 g | 3.8 g |
| Bread Franz | 298 | 8.8 g | 56.1 g | 4.4 g |
| Donouts U.S. Bakery | 404 | 3.5 g | 61.4 g | 15.8 g |
| Sweet Party Rolls Cobblestone Bread Co. | 286 | 10.7 g | 53.6 g | 5.4 g |
| Cobblestone Bread Co., Windy City Hot Dog Rolls Cobblestone Bread Co. | 283 | 9.4 g | 50.9 g | 4.7 g |
| Chilli man, chili, chicken & white beans Chilli Man | 104 | 7.9 g | 10.8 g | 3.3 g |
| Potato chip Mrs. Fishers Inc. | 536 | 7.1 g | 57.1 g | 32.1 g |
| Potato chip Mrs. Fishers Inc. | 536 | 7.1 g | 57.1 g | 32.1 g |
| Italian seasoned breadcrumbs, italian seasoned Delallo | 400 | 13.3 g | 73.3 g | 5 g |
| Traditional breadcrumbs Delallo | 387 | 12.9 g | 71 g | 4.8 g |
| Whole Wheat Potato Gnocchi Delallo | 164 | 4.3 g | 35 g | 0.36 g |
| Mini Potato Gnocchi Delallo | 164 | 4.3 g | 35.7 g | 0 g |
| Potato Gnocchi DELALLO | 164 | 4.3 g | 35.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.