Potato: nutrition facts and products
Potatoes, fresh or as flakes and starch.
Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Potato, white, flesh and skin, raw nutrition facts.
69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat
Products containing potato
2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Mac n’ Cheese Reser's Main St Bistro | 132 | 6.8 g | 13.2 g | 5.9 g |
| Baked Scalloped Potatoes Reser's Fine Foods | 157 | 5.7 g | 14.3 g | 8.6 g |
| Reser's fine foods, baked macaroni & cheese Reser's Fine Foods | 133 | 7.3 g | 13.3 g | 5.3 g |
| Hatch Green Chile Mashed Potatoes Reser's Fine Foods Inc. | 121 | 2.4 g | 16.1 g | 5.7 g |
| Creamy mashed potatoes, creamy Reser's Fine Foods | 113 | 2.4 g | 16.1 g | 4 g |
| Signature Mashed Potatoes With Whole Milk & Real Butter Reser's Fine Foods | 113 | 2.4 g | 16.1 g | 4 g |
| Roasted garlic mashed potatoes with real milk, butter & parmesan cheese Reser's Fine Foods | 97 | 3.2 g | 16.9 g | 2 g |
| Mustard potato salad, mustard Reser's Fine Foods Inc. | 126 | 3 g | 17.8 g | 5.2 g |
| Bristo Homestyle Potato Salad Birchberry | 152 | 1.6 g | 19.2 g | 8 g |
| Classic Mustard Potato Salad Birchberry Bistro | 138 | 2.1 g | 18.6 g | 6.2 g |
| Original Potato Salad Reser's Fine Foods | 163 | 1.5 g | 20 g | 8.9 g |
| Mustard potato salad, mustard Reser's Fine Foods | 126 | 2.2 g | 17.8 g | 5.2 g |
| Reser's fine foods, original potato salad Reser's Fine Foods | 170 | 2.2 g | 20.7 g | 8.9 g |
| Original Potato Salad Reser's Fine Foods | 164 | 2.1 g | 20 g | 8.6 g |
| Reser's Mustard Potato Salad Reser's Fine Foods | 129 | 2.1 g | 17.9 g | 5 g |
| Deviled Egg Potato Salad Reser's Fine Foods | 171 | 4.3 g | 15.7 g | 10 g |
| Reser's Amish potato salad Reser's Fine Foods | 179 | 2.1 g | 21.4 g | 9.3 g |
| loaded Potato Salad Reser's | 207 | 3.6 g | 13.6 g | 15 g |
| Original Potato Salad Reser's Fine Foods | 164 | 2.1 g | 20 g | 8.6 g |
| mustard Potato Salad Reser's | 126 | 2.2 g | 17.8 g | 5.2 g |
| amish Potato Salad RESER'S FINE FOODS | 186 | 2.1 g | 21.4 g | 10 g |
| Homestyle Mashed Potatoes Chef Solutions | 121 | 2.4 g | 16.1 g | 5.7 g |
| Baked Green Bean Casserole Reser's | 87 | 3.2 g | 9.5 g | 3.9 g |
| Potato salad Reser's | 170 | 2.2 g | 20.7 g | 8.9 g |
| Southern Style Potato Salad Stonemill Kitchens | 164 | 2.1 g | 20.7 g | 8.6 g |
| Potato Salad Stonemill Kitchens | 171 | 4.3 g | 16.4 g | 10.7 g |
| Amish Style Potato Salad Stonemill Kitchens | 150 | 2.1 g | 21.4 g | 6.4 g |
| Hot & Spicy Potato Chips Calbee | 536 | 7.1 g | 53.6 g | 35.7 g |
| Seaweed & Salt Flavored Potato Chips Calbee | 571 | 7.1 g | 50 g | 39.3 g |
| Lightly salted potato crisps Calbee North America Llc | 581 | 5.1 g | 50.5 g | 40.4 g |
| Butter soy sauce thick, whole cut potato crisps Calbee North America Llc | 548 | 5.2 g | 60 g | 31.3 g |
| Lightly Salted Potato Chips Calbee North America Llc | 530 | 5.1 g | 58.1 g | 30.3 g |
| Calbee, Potato Chips Calbee North America Llc | 522 | 5.2 g | 60 g | 31.3 g |
| Whole Cuts, Potato Crisps, Bacon & Cheddar Calbee North America Llc | 548 | 7.8 g | 57.4 g | 31.3 g |
| Whole Cuts, Potato Crisps, Salted Calbee North America Llc | 536 | 7.1 g | 60.7 g | 32.1 g |
| Donuts Svenhards Swedish Bakery Inc. | 404 | 3.5 g | 61.4 g | 17.5 g |
| Svenhard's, Donuts, Chocolate Svenhards Swedish Bakery Inc. | 474 | 3.5 g | 56.1 g | 26.3 g |
| Crav On!, Anytime Diced Fries Crav On! | 106 | 2.4 g | 17.6 g | 2.4 g |
| French Fries Lynden Farms | 153 | 3.5 g | 24.7 g | 4.7 g |
| Tabatchnick, Roasted Red Pepper And Tomato Soup Tabatchnick Fine Foods Inc. | 44 | 0.63 g | 8.2 g | 1.6 g |
| Classic wholesome chicken broth Tabatchnick Fine Foods Inc. | 4 | 0 g | 0 g | 0.2 g |
| Tabatchnick, Old Fashioned Potato Soup Tabatchnick Fine Foods Inc. | 42 | 0.94 g | 8.9 g | 0.47 g |
| Tabatchnick, vegetable soup Tabatchnick | 47 | 1.4 g | 9.4 g | 0.7 g |
| Tabatchnick, vegetable soup Tabatchnick | 52 | 1.4 g | 9.4 g | 0.7 g |
| Live Light Potato Bread Aunt Millie's | 170 | 10.6 g | 44.7 g | 1.1 g |
| Golden potato stadium buns Aunt Millie's | 263 | 8.8 g | 49.1 g | 2.6 g |
| Golden potato hot dog buns Aunt Millie's | 260 | 8 g | 52 g | 3 g |
| Hearth new england style hot dog buns Aunt Millie's | 256 | 7 g | 46.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.