Potato: nutrition facts and products
Potatoes, fresh or as flakes and starch.
Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Potato, white, flesh and skin, raw nutrition facts.
69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat
Products containing potato
2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt and vinegar chips Marks & Spencers | 457 | 6.8 g | 61.9 g | 19.2 g |
| BANQUET Homestyle Bakes Creamy Chicken, 28.1 OZ Banquet | 170 | 3.7 g | 19.9 g | 8.7 g |
| BANQUET Homestyle Bakes Chicken Dumpling, 25.7 OZ Banquet | 122 | 5.6 g | 16.9 g | 3.3 g |
| Vegetables & White Meat Chicken In A Creamy Sauce Banquet | 66 | 3.7 g | 6.6 g | 2.9 g |
| Potato pre-sliced hamburger buns Ball Park | 264 | 9.4 g | 49.1 g | 2.8 g |
| Popcorn Crunch Snack Pack Cvs Pharmacy | 464 | 3.6 g | 75 g | 17.9 g |
| Cajun Blend Trail Mix Cvs Pharmacy Inc. | 500 | 13.3 g | 43.3 g | 33.3 g |
| Gold emblem, mini sour crawlers Gold Emblem | 324 | 4.2 g | 78.9 g | 0 g |
| Gold emblem, fruity & chewy sour bears Gold Emblem | 333 | 5.1 g | 79.5 g | 0 g |
| Gold emblem, abound, veggie chiips Cvs Pharmacy Inc. | 464 | 3.6 g | 53.6 g | 21.4 g |
| Gold emblem, cajun blend trail mix Gold Emblem | 500 | 13.3 g | 46.7 g | 33.3 g |
| Trail Mix Cvs Pharmacy Inc. | 533 | 16.7 g | 43.3 g | 36.7 g |
| Abound, Air-Popped Barbecue Potato Fries Gold Emblem | 429 | 3.6 g | 75 g | 14.3 g |
| Gold emblem, air-popped sea salt potato fries, free from artificial preservatives + flavors Gold Emblem | 464 | 3.6 g | 75 g | 14.3 g |
| Potato Chips The Federated Group Inc. | 571 | 7.1 g | 57.1 g | 35.7 g |
| Shredded Shrimp With Toasty Sesame & Nori For Eggs Furikake | 375 | 25 g | 50 g | 12.5 g |
| New England Clam Chowder Campbell's Chunky | 73 | 2.5 g | 6.5 g | 4.1 g |
| Vegetable Beef Soup Campbell's | 75 | 3.3 g | 12.5 g | 0.83 g |
| Boneless Fried Chicken Hungry-Man | 172 | 5.7 g | 17.8 g | 8.6 g |
| Salisbury Steak Hungry-Man | 128 | 4.6 g | 11.4 g | 7.3 g |
| Pub-Style Chicken Pot Pie Campbell's CHUNKY | 73 | 2.9 g | 7.4 g | 3.7 g |
| Smashed Potatoes With Bacon Tgi Fridays | 121 | 2.9 g | 12.9 g | 6.4 g |
| Aged Cheddar Smashed Potatoes Tgi Fridays | 121 | 2.9 g | 12.9 g | 6.4 g |
| Soup My Good Ness Soup! | 61 | 0.82 g | 9 g | 2.5 g |
| Sweet Potato Gnocchi John's | 190 | 5.6 g | 40.1 g | 1.8 g |
| Cocktail Samosa Swad | 286 | 7.1 g | 35.7 g | 14.3 g |
| Panjabi Mini Samosa Swad | 267 | 6.7 g | 30 g | 15 g |
| Meal mart, turkey pot pie Meal Mart | 255 | 5.9 g | 23.9 g | 14.9 g |
| Chicken breasts Kosher Deli | 131 | 14.5 g | 6.7 g | 5 g |
| Meal mart, chicken pot pie Meal Mart | 235 | 5.9 g | 22.8 g | 13.3 g |
| Potato Bread Metropolitan Baking Company | 296 | 7.4 g | 55.6 g | 3.7 g |
| Crinkle Cut The Moran Group Incorporated | 143 | 2.4 g | 23.8 g | 4.8 g |
| Hash Browns Shredded Potatoes Wylwood | 94 | 2.4 g | 20 g | 0 g |
| Wylwood, mixed vegetable, vegetables surtidos Wylwood | 36 | 0.8 g | 7.2 g | 0 g |
| Wylwood, sliced potatoes Wylwood | 42 | 0.61 g | 8.5 g | 0 g |
| Condensed vegetable soup with beef stock Kaskey's | 72 | 2.4 g | 15.2 g | 0.4 g |
| Kaskey's, chunky, beef vegetable savory soup Kaskey's | 65 | 4.1 g | 9.8 g | 1 g |
| Clam Chowder Chunky Soup Kaskey's | 110 | 2.9 g | 10.2 g | 6.5 g |
| Soup Kaskey's | 73 | 4.1 g | 9 g | 2.9 g |
| Homestyle vegetable ready to serve soup, chunky Kaskey's | 41 | 1.2 g | 8.2 g | 0.41 g |
| Baked Potato With Cheddar & Bacon Bites Kaskey's | 90 | 2.9 g | 9.8 g | 4.5 g |
| Chunky chicken corn chowder soup Kaskey's | 78 | 2.9 g | 9 g | 3.3 g |
| Seasoned Bread Crumbs Marcum | 382 | 14.7 g | 70.6 g | 4.4 g |
| Hargis house, corned beef hash Hargis House | 174 | 9.3 g | 9.3 g | 10.6 g |
| Kaskey's, chunky sirloin burger soup Kaskey's | 73 | 4.1 g | 9 g | 2.9 g |
| Wylwood, german potato salad Wylwood | 96 | 1.6 g | 17.6 g | 2.4 g |
| Kettle Cooked Jalapeño Chips Kettle | 536 | 7.1 g | 53.6 g | 32.1 g |
| Potato Chips J. Higgs | 536 | 3.6 g | 57.1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.