Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Microwave Popcorn H-E-B Organics 394 9.1 g 69.7 g 9.1 g
Creamy Peanut Butter Spread H-E-B Organics 633 23.3 g 26.7 g 46.7 g
Crustless White Bread H-E-B 240 4 g 48 g 4 g
Roland, tartlettes, lemon Roland 424 6.1 g 72.7 g 15.2 g
Roland, tartlettes, apricot Roland 455 6.1 g 69.7 g 15.2 g
Wasabi Coated Peanuts, Hot Roland 536 21.4 g 35.7 g 32.1 g
Panko Bread Crumbs imp Roland 367 13.3 g 73.3 g 3.3 g
Nacho Cheese Dip Mrs. Renfro's 91 1.5 g 9.1 g 6.8 g
Nacho cheese sauce with chipotle Mrs. Renfro's 91 0 g 9.1 g 7.6 g
Nacho cheese sauce Mrs. Renfro's 91 0 g 9.1 g 7.6 g
Ultimate Oatmeal Raisin Cookies Markets Of Meijer 421 5.3 g 63.2 g 15.8 g
Pretzel Hamburger Buns Markets Of Meijer 239 1.8 g 47.8 g 4.4 g
Fresh Pretzel Demi Baguette Markets Of Meijer 239 1.8 g 47.8 g 4.4 g
Candy coating Meijer 533 0 g 66.7 g 30 g
Sea Salt Caramel Chocolate Pie Markets Of Meijer 252 2.4 g 41.5 g 13.8 g
Chocolate Creme Pie Markets Of Meijer 250 2.2 g 41.2 g 14 g
Fresh Banana Creme Pie Markets Of Meijer 265 2.2 g 32.4 g 14 g
Candy coating Meijer 533 0 g 73.3 g 26.7 g
Cinnamon Crunch Muffins Meijer Inc. 381 3.5 g 48.7 g 18.6 g
Pumpkin Chiffon Pie Markets Of Meijer 216 1.5 g 27.8 g 11 g
Jumbo flaky Meijer 316 7 g 45.6 g 12.3 g
Flaky hearty layers buttermilk biscuits Meijer 324 5.9 g 44.1 g 14.7 g
Plain Cake Donuts Markets Of Meijer 501 5.5 g 51.2 g 30.4 g
Blueberry Meijer 369 7.7 g 72.3 g 4.6 g
Fresh Glazed Donut Holes, Plain Markets Of Meijer 396 3.8 g 56.6 g 17 g
Cheesecake Mom Fudge Brownie Markets Of Meijer 343 4.7 g 35.2 g 20.4 g
Cinnamon waffles, cinnamon Meijer 186 4.3 g 31.4 g 5 g
Peach Praline Pie Meijer Inc. 197 1.4 g 25 g 10.2 g
Meijer, instant oatmeal, strawberries & cream, strawberries & cream Meijer 371 8.6 g 77.1 g 5.7 g
Buttermilk biscuits Meijer 316 5.3 g 43.9 g 14 g
Select, Saltine Crackers Meijer 375 6.3 g 81.3 g 0 g
Chunky chipsters cookies Meijer 500 6.3 g 62.5 g 21.9 g
Jumbo Cinnamon Rolls Meijer 323 4 g 52.5 g 10.1 g
Microwaveable stuffing mix, cornbread Meijer 393 10.7 g 75 g 3.6 g
Meijer, woven wheats, baked whole wheat crackers Meijer 406 9.4 g 71.9 g 10.9 g
Meijer, sandwich cremes cookies, vanilla Meijer 462 3.9 g 73.1 g 17.3 g
Meijer, sandwich cremes cookies, lemon Meijer 462 3.9 g 73.1 g 17.3 g
Wafers, Vanilla Meijer 467 3.3 g 73.3 g 16.7 g
Soft Margarine 80% Vegetable Oil Meijer 714 0 g 0 g 78.6 g
Chipsters real chocolate chip cookies Meijer 500 3.3 g 66.7 g 23.3 g
Non-dairy coffee creamer Meijer 500 0 g 100 g 0 g
Original Tortellini With Cheese Filling Napoleon 371 12.3 g 61.5 g 7.7 g
Tortellini Tricolor Pasta With Cheese Filling Napoleon 385 15.4 g 61.5 g 9.2 g
Napoleon, tortellini with cheese filling, spinach Napoleon 385 13.8 g 60 g 9.2 g
Infant Formula With Iron, Milk-Based Powder Dillon Companies Inc. 67 1.4 g 6.9 g 3.8 g
Hannaford, bread, garlic Hannaford 351 8.8 g 42.1 g 15.8 g
Graham Cookies, Fudge Covered Hannaford 519 3.7 g 70.4 g 22.2 g
Hannaford, crackers, peanut butter Hannaford 513 12.8 g 53.8 g 25.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.