Onion: nutrition facts and products
A bulb vegetable used fresh, dried or powdered.
Onion, raw contains 40 kcal per 100 g. A typical serving of 1 slice, medium, 1/8" thick (14 g) provides about 6 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Onion, raw nutrition facts.
40kcal per 100 g
1.1 gprotein
9.3 gcarbohydrates
0.1 gfat
Products containing onion
2,400 packaged products on FoodFactly list onion among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liver Spread Fortune | 469 | 15.7 g | 9.5 g | 40.9 g |
| Fortune, clear broth, chicken, chicken Fortune | 5 | 0.51 g | 0.51 g | 0 g |
| Butterball, rotisserie style chicken breast, garlic & herb Butterball | 107 | 17.9 g | 3.6 g | 0.89 g |
| Deep Fried Turkey Breast Butterball | 107 | 16.1 g | 5.4 g | 2.7 g |
| Oven Roasted Turkey Breast Butterball | 89 | 17.9 g | 1.8 g | 1.8 g |
| Boneless Roast Turkey Breast Butterball | 134 | 17.9 g | 0.89 g | 6.3 g |
| Cajun Style Turkey Breast Butterball | 107 | 19.6 g | 1.8 g | 1.8 g |
| Chef Select Turkey Breast & Gravy Butterball | 93 | 16.4 g | 4.3 g | 1.1 g |
| Turkey Burgers Butterball | 159 | 20.5 g | 1.3 g | 7.3 g |
| Turkey Burgers Sweet Onion Seasoned Butterball | 159 | 20.5 g | 1.3 g | 7.3 g |
| Butterball, everyday turkey burgers, original seasoned Butterball | 159 | 20.5 g | 1.3 g | 7.3 g |
| Original seasoned bite sized turkey meatballs Butterball | 224 | 15.3 g | 10.6 g | 12.9 g |
| Natural Inspiration, Dinner Sized Turkey Meatballs Butterball | 224 | 15.3 g | 10.6 g | 12.9 g |
| Quinoa Suzie's | 144 | 7.9 g | 10.7 g | 6.4 g |
| Kettle Cooked Potato Chips, Hot & Spicy Jalapeno Snyder Of Berlin | 536 | 7.1 g | 57.1 g | 32.1 g |
| Synder of berlin, kettle cooked potato chips, hawaiian sweet onion Synder Of Berlin | 536 | 3.6 g | 53.6 g | 32.1 g |
| Snyder of berlin, potato chips, original bar-b-q Snyder Of Berlin | 536 | 7.1 g | 50 g | 35.7 g |
| Synder of berlin, potato chips, honey bar-b-q Synder Of Berlin | 536 | 7.1 g | 50 g | 35.7 g |
| Snyder of berlin, wavy potato chips, sour cream & onion Snyder Of Berlin | 536 | 7.1 g | 53.6 g | 32.1 g |
| Snyder of berlin, wavy potato chips, cheddar & sour cream Snyder Of Berlin | 536 | 7.1 g | 53.6 g | 32.1 g |
| Snyder Of Berlin, Potato Chips, Sweet 'N Sassy Bbq Pinnacle Foods Group Llc | 536 | 7.1 g | 50 g | 35.7 g |
| Brooks Chili Seasoning Brooks | 300 | 20 g | 40 g | 10 g |
| Diced Tomatoes With Chili Seasonings In Sauce Brooks | 29 | 0.83 g | 6.6 g | 0 g |
| Tomato Sauce With Chilli Seasonings In Sauce Brooks | 42 | 1.7 g | 8.3 g | 0 g |
| Miss Soup Afc Franchise Corp. | 333 | 28.6 g | 38.1 g | 9.5 g |
| Crunchy Roll - Shrimp 10pc Zenshi | 204 | 4.5 g | 24.8 g | 9.6 g |
| The Wisconsin Cheeseman, Incredible Spreadables, Cream Cheese With Sweet Hot Peppers, Sweet Hot Peppers Colony Brands Inc. | 300 | 3.3 g | 13.3 g | 23.3 g |
| The Wisconsin Cheeseman, Cream Cheese & Salad Dressing, Spinach Colony Brands Inc. | 300 | 6.7 g | 6.7 g | 30 g |
| The Wisconsin Cheeseman, Incredible Spreadables, Cream Cheese & Salad Dressing With Natural Shrimp Flavor, Shrimp Flavor Colony Brands Inc. | 333 | 6.7 g | 6.7 g | 33.3 g |
| Smoked Nova Salmon Acme Smoked Fish | 123 | 22.8 g | 0 g | 4.4 g |
| Herring In Wine Sauce Acme | 196 | 8.9 g | 16.1 g | 10.7 g |
| Herring In Cream Sauce Acme | 179 | 7.1 g | 17.9 g | 8.9 g |
| Herring In Dill Sauce Acme | 200 | 16.4 g | 5.5 g | 10.9 g |
| Herring In Wine Sauce Blue Hill Bay | 196 | 8.9 g | 16.1 g | 10.7 g |
| Herring In Dill Marinade Blue Hill Bay | 196 | 8.9 g | 16.1 g | 10.7 g |
| Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad Acme Smoked Fish Corporation | 321 | 12.5 g | 3.6 g | 26.8 g |
| Soup Mix Vegetables La Fe | 62 | 2.5 g | 12.5 g | 0 g |
| 8 Potato Balls La Fe | 140 | 4.7 g | 23.3 g | 4.7 g |
| Pickled Loroco La Fe | 50 | 12.6 g | 0 g | 0 g |
| Organic Dal Makhani Gits Food Products Pvt. Ltd | 140 | 6 g | 14 g | 6.7 g |
| Mother India, Punjabi Chhole Great Eastern Sun Trading Co. | 133 | 4 g | 18 g | 5.3 g |
| Chana Masala Gits Food Products Pvt. Ltd | 253 | 9.3 g | 34.7 g | 8.7 g |
| Dino Nuggets Tyson | 234 | 13 g | 13 g | 14.3 g |
| Southern Style Crispy Chicken Strips Nature Raised Farms | 238 | 16.7 g | 19 g | 10.7 g |
| Breast Nuggets Nature Raised Farms | 244 | 13.3 g | 11.1 g | 16.7 g |
| Grilled Chicken Breast Strips Natureraised Farms | 107 | 19 g | 1.2 g | 1.8 g |
| White Meat Chicken Patties Tyson | 224 | 13.2 g | 15.8 g | 13.2 g |
| Boneless Chicken Wyngz Tyson | 226 | 13.1 g | 22.6 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.