Oats: nutrition facts and products
Oat grains, flakes and oat flour.
Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Oats nutrition facts.
389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat
Products containing oats
2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic oat bran flour Hodgson Mill Inc. | 417 | 13.3 g | 73.3 g | 6.7 g |
| Natural Roll-Ups Damascus Bakery Inc. | 194 | 16.7 g | 33.3 g | 6.9 g |
| Dolores, chili brick Dolores | 232 | 10.7 g | 8.9 g | 17.9 g |
| La estrella, whole wheat toasts La Estrella | 400 | 13.3 g | 66.7 g | 13.3 g |
| Twelve Grain Bread Bimbo Bakeries Usa Inc. | 286 | 11.4 g | 48.6 g | 5.7 g |
| Organic Nature's Trail Mix American Importing Co. Inc. | 500 | 16.7 g | 43.3 g | 26.7 g |
| Digestive health mix American Importing Company | 467 | 10 g | 53.3 g | 23.3 g |
| American Importing Company, Inc., Fiber Crunch Trail Mix American Importing Co. Inc. | 467 | 10 g | 56.7 g | 23.3 g |
| Perfect Party Mix American Importing Co | 433 | 6.7 g | 76.7 g | 10 g |
| Banana Walnut Granola Nature's Harvest | 500 | 10 g | 63.3 g | 23.3 g |
| Almond Granola Nature's Harvest | 433 | 10 g | 70 g | 11.7 g |
| Digestive Health Blend Nature's Harvest | 500 | 10 g | 56.7 g | 23.3 g |
| Nature's harvest, oat bran sesame sticks Nature's Harvest | 567 | 10 g | 43.3 g | 40 g |
| American Importing Co, Perfect Party Mix American Importing Co. Inc. | 424 | 9.1 g | 78.8 g | 7.6 g |
| Organic Chopped Dates American Importing Co. Inc. | 325 | 2.5 g | 77.5 g | 1.3 g |
| Nature's harvest, organic fruit & seed trail mix Nature's Harvest | 429 | 17.9 g | 46.4 g | 25 g |
| Produce Snacks, Oat Bran Seasame Sticks American Importing Co. Inc. | 567 | 10 g | 43.3 g | 40 g |
| Italian with ancient grains bell peppers & onions vegetable & grain chicken meatballs, italian with ancient grains bell peppers & onions Bilinski's | 176 | 20.6 g | 11.8 g | 4.4 g |
| Fruit & grain chicken patties Bilinski's | 118 | 14.1 g | 8.2 g | 2.9 g |
| Sweet potato with ancient grains apples & maple chicken patties, sweet potato with ancient grains apples & maple Bilinski's | 176 | 17.6 g | 15.3 g | 4.1 g |
| Finest brand, chili no beans Finest Brand | 93 | 6.8 g | 8.1 g | 3.8 g |
| Bookbinder's, bread crumbs, lemon Bookbinder's | 375 | 12.5 g | 71.9 g | 4.7 g |
| Hospitality, fruit whirls Hospitality | 375 | 6.3 g | 90.6 g | 0 g |
| Hospitality, magic stars & marshmallows sweetened cereal Hospitality | 407 | 7.4 g | 85.2 g | 3.7 g |
| Hospitality, toasted oats cereal Hospitality | 400 | 13.3 g | 76.7 g | 3.3 g |
| Toasted oats sweetened cereal Hospitality | 400 | 6.7 g | 80 g | 3.3 g |
| Vita-Crunch, Almond Granola Organic Milling Acquisition Llc | 400 | 12.7 g | 61.8 g | 10.9 g |
| Smart sense, instant oatmeal, maple & brown sugar Smart Sense | 372 | 9.3 g | 74.4 g | 4.7 g |
| Smart sense, quick oats Smart Sense | 375 | 12.5 g | 67.5 g | 6.3 g |
| Cinnamon Swirl Entenmann's | 388 | 5.9 g | 51.8 g | 17.6 g |
| Entenmann's, danish twist, cinnamon Entenmann's | 400 | 4 g | 54 g | 18 g |
| Danish Twist Entenmann's | 448 | 6.9 g | 44.8 g | 25.9 g |
| Snackin' bites Entenmann's | 357 | 2.4 g | 73.8 g | 7.1 g |
| Snackin' bites Entenmann's | 357 | 2.4 g | 73.8 g | 7.1 g |
| Multi-Grain Bread Harris-Teeter Inc. | 256 | 11.6 g | 46.5 g | 3.5 g |
| Socrisp Pita Chips Ht Traders | 536 | 10.7 g | 57.1 g | 25 g |
| Harris teeter, muesli with dates, raisins & almonds Harris Teeter | 382 | 9.1 g | 74.6 g | 5.5 g |
| Original Instant Oatmeal Harris Teeter | 393 | 14.3 g | 67.9 g | 7.1 g |
| Whole grain cereal oats Harris Teeter | 375 | 12.5 g | 67.5 g | 6.3 g |
| Instant Oatmeal, Maple & Brown Sugar Harris Teeter | 353 | 11.8 g | 70.6 g | 5.9 g |
| Harris teeter, harvest grains, a wholesome grain cereal with raising, date & pecans Harris Teeter | 389 | 7.4 g | 77.8 g | 4.6 g |
| Harris teeter, organics, maple brown sugar instant oatmeal Harris Teeter | 366 | 9.8 g | 75.6 g | 4.9 g |
| Organics, Instant Oatmeal, Original Harris Teeter | 357 | 14.3 g | 67.9 g | 7.1 g |
| Harris teeter, organics old fashioned oats Harris Teeter | 375 | 12.5 g | 67.5 g | 7.5 g |
| Munchie Mix Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Mini Pretzel Twists, Cheddar Cheese Sticks, Ranch Bagel Chips. Harris Teeter | 480 | 12 g | 56 g | 24 g |
| Maple & brown sugar instant oatmeal Harris Teeter | 372 | 9.3 g | 74.4 g | 4.7 g |
| Harris teeter, organics steel cut oats Harris Teeter | 375 | 12.5 g | 67.5 g | 6.3 g |
| Peanut butter filled cheese pretzel pillows Ht Traders | 500 | 16.7 g | 50 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.