Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Toasted Rice Crackers Assorted Umeya 367 13.3 g 70 g 3.3 g
Toasted rice kcrackers Umeya 367 13.3 g 70 g 3.3 g
Umeya, Oriental Snacks, Wasabi Peas With Cracker, Hot Umeya Rice Cake Company 300 3.3 g 46.7 g 10 g
Umeya, Oriantal Snacks Teriyaki Mix Umeya Inc. 400 3.3 g 90 g 3.3 g
Plain style bread crumbs Centrella 393 14.3 g 67.9 g 5.4 g
Centrella, multi grain bagels Centrella 235 9.9 g 51.8 g 1.2 g
old Tyme 647 white bread Old Tyme 148 7.4 g 51.8 g 1.9 g
Schmidt, old tyme, 100% whole grain bread Schmidt 226 9.7 g 48.4 g 3.2 g
Gluten free cookie mix King Arthur Flour 368 0 g 84.2 g 0 g
9-Grain Flour Blend King Arthur Flour 367 13.3 g 73.3 g 1.7 g
Seasoned Bread Crumbs Italian Style Vigo 367 16.7 g 66.7 g 5 g
Vigo, golden toasted bread crumbs, italian style Vigo 367 13.3 g 70 g 5 g
Burrito beef bean Reser's Fine Foods 254 8.1 g 30 g 11.3 g
Whole foods market, 7 grain sandwich bread Whole Foods Market 241 6.9 g 51.7 g 3.5 g
Whole foods market, oatmeal sandwich bread Whole Foods Market 241 10.3 g 44.8 g 3.5 g
Organic Kit Fresh Express Incorporated 90 1 g 14 g 3 g
Ronzoni, smart taste, thin spaghetti Ronzoni 321 10.7 g 71.4 g 0.89 g
Ronzoni, smart taste, elbows Ronzoni 357 12.5 g 71.4 g 1.8 g
Ronzoni smart taste rotini Ronzoni 321 10.7 g 71.4 g 0.89 g
Ronzoni, smart taste, penne rigate Ronzoni 321 10.7 g 71.4 g 0.89 g
Smart taste, angel hair pasta Ronzoni 321 10.7 g 71.4 g 0.89 g
Whole Grain Bread Aunt Millie's 149 8.5 g 36.2 g 1.1 g
Live Light Potato Bread Aunt Millie's 170 10.6 g 44.7 g 1.1 g
Mila Whole Grain Aunt Millie's 228 10.5 g 38.6 g 2.6 g
All Natural Whole Grain Swirl Raisin Bread With Cinnamon Aunt Millie's 286 5.7 g 57.1 g 4.3 g
Whole Grain Swirl Cinnamon Bread Aunt Millie's 286 8.6 g 54.3 g 5.7 g
Aunt millie's, best grains, whole grain bread Aunt Millie's 244 8.9 g 48.9 g 4.4 g
Honey & crunchy oat premium bread Aunt Millie's 244 11.1 g 46.7 g 4.4 g
Premium bread, oatmeal & brown sugar crunch Aunt Millie's 311 11.1 g 51.1 g 4.4 g
Premium bread Aunt Millie's 211 10.5 g 50 g 2.6 g
Reduced calorie whole grain hamburger buns Aunt Millie's 183 8.3 g 41.7 g 2.5 g
Honey Wheat Bread Arnold / Oroweat (St. Millie's) 170 10.6 g 44.7 g 1.1 g
Light oatmeal bread Aunt Millie's 149 8.5 g 40.4 g 1.1 g
Hearth honey wheat Aunt Millie's 242 9.1 g 45.4 g 3 g
Whole grain sliced bagels Aunt Millie's 263 11.6 g 51.6 g 2.1 g
8 pre-sliced slim buns, eight grain Aunt Millie's 209 9.3 g 46.5 g 2.3 g
Koepplinger's, Steel Cut Oatmeal Bread Perfection Bakeries Inc. 263 10.5 g 44.7 g 2.6 g
Koepplinger's recipe, split top oatmeal bread Koepplinger's Recipe 250 9.4 g 46.9 g 3.1 g
Hearty oatnut bread Freihofer's 279 9.3 g 48.8 g 5.8 g
Breaded Chicken Sandwich Fast Bites 317 12.2 g 33.8 g 15.1 g
Fruit & almondmilk smoothie, blueberry banana almondmilk Bolthouse Farms 46 0.42 g 9.2 g 0.83 g
Hodgson mill, 9 grain bread mix Hodgson Mill 364 18.2 g 63.6 g 4.6 g
Hodgson mill, oat bran hot cereal Hodgson Mill 300 15 g 57.5 g 7.5 g
Apples & more muesli cold or hot cereal Hodgson Mill Inc. 429 14.3 g 60 g 8.6 g
Hodgson mill, multi grain with quinoa & flax hot cereal Hodgson Mill 350 15 g 65 g 7.5 g
Hodgson mill, pancake mix, buttermilk Hodgson Mill 325 10 g 72.5 g 3.8 g
Whole Grain Thick Cut Rolled Oats Hodgson Mill 375 12.5 g 68.8 g 6.3 g
Whole Grain Quick Rolled Oats Hodgson Mill 370 13 g 69.6 g 6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.