Milk: nutrition facts and products
Cow's milk and milk ingredients such as skimmed milk.
Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Whole milk, 3.25% fat nutrition facts.
61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat
Products containing milk
2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Western family, cookies & cream, artificially flavored vanilla ice cream Western Family | 215 | 3.1 g | 24.6 g | 10.8 g |
| Shur Saving, Ice Cream, Vanilla Western Family Foods Inc. | 200 | 3.1 g | 23.1 g | 10.8 g |
| Ice Cream Shur Saving | 200 | 3.1 g | 24.6 g | 10.8 g |
| Ice Cream Western Family Foods Inc. | 200 | 3.1 g | 23.1 g | 10.8 g |
| Shur Saving, Ice Cream, Chocolate Whirl Western Family Foods Inc. | 200 | 3.1 g | 27.7 g | 9.2 g |
| Ice cream Western Family Foods Inc. | 215 | 3.1 g | 24.6 g | 12.3 g |
| Ice Cream Western Family Foods Inc. | 298 | 4.7 g | 37.9 g | 14.2 g |
| Ice Cream Western Family Foods Inc. | 215 | 3.1 g | 27.7 g | 10.8 g |
| Sandwich slices Western Family Foods Inc. | 237 | 0 g | 15.8 g | 18.4 g |
| Shursaving, Lemon Cookies Western Family Foods Inc. | 440 | 4 g | 72 g | 14 g |
| Shur Saving, Soft Baked Sugar Cookies Western Family Foods Inc. | 440 | 4 g | 72 g | 16 g |
| Fancy mexican style select quality shredded monterey jack, cheddar, queso quesadilla & asadero cheese blend, mexican style blend Shurfine | 393 | 25 g | 3.6 g | 32.1 g |
| Lowfat Cottage Cheese Shurfine | 67 | 11 g | 3.9 g | 0.78 g |
| Large curd cottage cheese Shurfine | 106 | 11.5 g | 4.4 g | 4.4 g |
| Shurfine, cookie dough, chocolate chunk & walnut Shurfine | 421 | 5.3 g | 55.3 g | 21.1 g |
| Ice Cream Western Family Foods Inc. | 336 | 8.7 g | 60.8 g | 6.5 g |
| Greek Nonfat Yogurt, Blueberry On The Bottom Shurfine | 80 | 8 g | 12.7 g | 0 g |
| Orange Cream Bars Western Family Foods Inc. | 188 | 1.8 g | 39.1 g | 2.7 g |
| Ice Cream Cups Western Family Foods Inc. | 336 | 8.7 g | 60.8 g | 6.5 g |
| Pasta Shells With Cheddar Cheese Sauce Shur Fine | 493 | 15.1 g | 69.2 g | 17.3 g |
| Pudding Cups Shur Fine | 126 | 1.2 g | 23.6 g | 3 g |
| Smart Puffs Cosmic White Cheddar Smart Puffs | 500 | 7.1 g | 64.3 g | 25 g |
| Smart puffs, baked cheese puffs, real cheddar Smart Puffs | 500 | 7.1 g | 64.3 g | 25 g |
| Mac & cheese mild cheddar Pirate's Booty | 368 | 13.2 g | 70.6 g | 2.9 g |
| Shells & cheese, aged white cheddar, macaroni and cheese dinner Pirate's Booty | 382 | 14.7 g | 67.6 g | 4.4 g |
| Anchors & cheese aged white cheddar Pirate's Booty | 368 | 14.7 g | 67.6 g | 4.4 g |
| Baked Rice And Corn Puffs Pirate's Booty | 500 | 7.1 g | 67.9 g | 21.4 g |
| Aged White Cheddar Puffs Pirate's Booty | 500 | 7.1 g | 64.3 g | 25 g |
| Half & Half Borden Inc. | 133 | 3.3 g | 3.3 g | 10 g |
| Meadow Gold, Homogenized Half & Half Borden Inc. | 133 | 3.3 g | 3.3 g | 10 g |
| Meadow Gold, Grade A Ultra-Pasteurized Whipping Cream Meadow Gold Dairies | 300 | 0 g | 6.7 g | 30 g |
| Whole Milk Meadow Gold | 62 | 3.3 g | 5 g | 3.3 g |
| Milk Borden Inc. | 54 | 3.3 g | 5 g | 2.1 g |
| 1% Lowfat Milk Borden | 46 | 3.3 g | 5.4 g | 1 g |
| 2% milk Borden Inc. | 54 | 3.3 g | 5 g | 2.1 g |
| Viva, Small Curd Cottage Cheese Borden Inc. | 71 | 10.6 g | 5.3 g | 0 g |
| Meadow Gold, Viva, Fat Free Small Curd Cottage Cheese Borden Inc. | 62 | 11.5 g | 4.4 g | 0 g |
| Garden Of Eatin', Corn Tortilla Chips, Sweet Potato Garden Of Eatin' | 500 | 7.1 g | 60.7 g | 25 g |
| Chocolate fudge royale with nuts The Brigittine Monks The Order Of The Most Holy Savior Inc. | 452 | 4.8 g | 64.3 g | 19 g |
| Jalapeno & Cheddar Hot Links Sausage Bar S | 298 | 11.9 g | 7.1 g | 23.8 g |
| Premium Hickory Bacon & Cheddar Bars | 286 | 14.3 g | 7.1 g | 21.4 g |
| Premium Hickory Bacon & Cheddar Bar-S | 286 | 14.3 g | 7.1 g | 21.4 g |
| Nw Delights, Cascade Trail Mix Nature's World Llc. | 446 | 7.1 g | 57.1 g | 21.4 g |
| Nw Delights, Pb & J Trail Mix Nature's World Llc. | 500 | 16.7 g | 40 g | 36.7 g |
| Fiber one cookie dough supreme brownie Chocolate | 406 | 3.1 g | 71.9 g | 12.5 g |
| Cheeseburger macaroni Hamburger Helper | 400 | 13.3 g | 64.4 g | 11.1 g |
| Pasta And Cheesy Sauce Mix, Tuna Melt Tuna Helper | 361 | 8.3 g | 72.2 g | 2.8 g |
| Chex Mix Peanut Butter & Chocolate Muddy Buddies Chex | 460 | 7 g | 73 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.