Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Happy Birthday Pop LONG GROVE CONFECTIONERY CO 535 7 g 58.1 g 34.9 g
Long Grove Confectionery Co, Congratulations Pop LONG GROVE CONFECTIONERY CO 526 5.3 g 57.9 g 34.2 g
Long Grove Confectionery Co, Pretzel Twists, Milk Chocolate, Milk Chocolate LONG GROVE CONFECTIONERY CO 467 6.7 g 66.7 g 20 g
Long Grove Confectionery Co., Graham Crackers, Milk Chocolate Long Grove Confectionery Co. 536 7.1 g 64.3 g 28.6 g
Long Grove Confectionery Co., Myrtles, Milk Chocolate Pecan LONG GROVE CONFECTIONERY CO. 500 3.6 g 46.4 g 35.7 g
Milk Chocolate S'mores LONG GROVE CHOCOLATES 486 5.7 g 68.6 g 22.9 g
Yogurt Pretzels, Yogurt JEWEL-OSCO 433 3.3 g 66.7 g 20 g
Lindt, Hello My Name Is Cookies & Cream, Milk Chocolate With Cookies And Cream Filling LINDT 550 5 g 55 g 37.5 g
Milk Chocolate With Cream Cheese Filling, Strawberry LINDT 525 5 g 52.5 g 35 g
Lindt, Lindor, Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 52.8 g
Lindt, Milk Chocolate Truffles, Caramel, Caramel LINDT 611 5.6 g 44.4 g 50 g
Coconut Flavor Milk Chocolate Truffles, Coconut LINDT 639 5.6 g 41.7 g 50 g
Caramel With Sea Salt Milk Chocolate, Caramel With Sea Salt LINDT 517 6.9 g 58.6 g 31 g
Milk Chocolate With Salted Caramel-Filling LINDT 500 5 g 62.5 g 27.5 g
Lindt, Lindor, Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 50 g
Lindt, Lindor, Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 52.8 g
Lindt, Lindor, Irresistibly Smooth White Chocolate Truffles, Peppermint, Peppermint LINDT 639 5.6 g 38.9 g 52.8 g
Lindt, Lindor, Peppermint White Chocolate Truffles LINDT 639 5.6 g 38.9 g 52.8 g
Lindt, Lindor White Chocolate Truffels, Peppermint, Peppermint LINDT 639 5.6 g 38.9 g 52.8 g
Lindt, Caramel Brownie, Milk Chocolate With Hazelnut And Caramel Brownie Filling, Milk Chocolate With Hazelnut And Caramel Brownie Filling LINDT 550 5 g 55 g 35 g
Lindt, Lindor, Assorted Chocolate Truffles, Peppermint, Peppermint LINDT 639 5.6 g 38.9 g 52.8 g
Signature Selections, Milk Chocolate Caramel Lindt 452 4.8 g 66.7 g 19.1 g
Lindt, Lindor, Assorted Chocolate Truffle Eggs LINDT 605 5.3 g 47.4 g 44.7 g
Lindor, Mini Eggs Truffle, Milk Chocolate Lindt 610 4.9 g 48.8 g 46.3 g
Lindt, Lindor, Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 52.8 g
Assorted Chocolate Truffles, Dark Chocolate; White Chocolate; 60% Extra Dark Chocolate; Caramel Milk Chocolate LINDT 639 5.6 g 41.7 g 50 g
Milk Chocolate Truffles LINDT 611 5.6 g 44.4 g 47.2 g
Caramel With Sea Salt Dark Chocolate Truffles, Caramel With Sea Salt Dark Chocolate LINDT 667 5.6 g 41.7 g 52.8 g
Lindt Lindor Milk Chocolate Truffles, 2 Count, 0.8 Oz LINDT 625 4.2 g 45.8 g 45.8 g
Lindt, Lindor, White Chocolate Truffles LINDT 625 4.2 g 37.5 g 54.2 g
Milk Chocolate Truffles, Milk Chocolate LINDT 625 4.2 g 45.8 g 45.8 g
Milk With White Milk Chocolate Truffles, Milk With White Milk Chocolate LINDT 625 4.2 g 41.7 g 50 g
White Peppermint Chocolate Truffles, White Peppermint LINDT 639 5.6 g 44.4 g 50 g
Lindt, Lindor, Dark Chocolate Truffles, Orange, Orange LINDT 639 5.6 g 41.7 g 52.8 g
Lindt, Lindor, Milk Chocolate Truffles, Caramel, Caramel LINDT 611 5.6 g 44.4 g 50 g
Lindt, Lindor, Dark Chocolate Truffles LINDT 639 5.6 g 41.7 g 52.8 g
Assorted Chocolate Truffles, Assorted Chocolate LINDT 639 5.6 g 44.4 g 50 g
Milk Chocolate Truffles, Milk Chocolate LINDT 611 5.6 g 44.4 g 47.2 g
Irresistibly Smooth Dark Chocolate Truffles, Dark Chocolate LINDT LINDOR 639 5.6 g 41.7 g 52.8 g
White Chocolate Truffles, White Chocolate LINDT 639 5.6 g 41.7 g 50 g
Milk Chocolate LINDT 58 6 g 52 g 36 g
Milk Chocolate Truffles, Milk Chocolate LINDT 611 5.6 g 44.4 g 47.2 g
Assorted Chocolate Truffles, Assorted Chocolate LINDT 639 5.6 g 44.4 g 50 g
Lindt, Peppermint Extra Dark Chocolate Truffles LINDT 639 5.6 g 41.7 g 52.8 g
Milk With White Chocolate Truffles LINDT 639 5.6 g 44.4 g 50 g
Lindt, Creme Brulee Milk Chocolate LINDT 575 5 g 50 g 40 g
Lindt, Milk Chocolate, Hazelnut Torte, Hazelnut Torte LINDT 550 7.5 g 55 g 32.5 g
Lindt, Molten Lava Cake Milk Chocolate LINDT 525 5 g 55 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.