Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Honey Barbecue Sauce Sweet Baby Ray's 189 0 g 46 g 0 g
Honey Chipotle Barbecue Sauce Sweet Baby Ray's 216 0 g 51.4 g 0 g
Honey Barbecue Sauce Sweet Baby Ray's 240 1 g 57 g 0 g
Honey Mustard Dipping Sauce Sweet Baby Ray's 433 0 g 20 g 36.7 g
Honey barbecue wing sauce Sweet baby ray's 267 0 g 66.7 g 0 g
Fresh Creative Foods, Strawberry Cheesecake Dessert Ball Fish House Foods Company 300 3.3 g 20 g 23.3 g
Merci Chef!, Soignon, Goat Cheese Buchette, Honey Couturier S.A. 286 17.9 g 10.7 g 17.9 g
Bunny Grahams Honey Annie's 433 3.3 g 73.3 g 15 g
Organic Cinnamon Grahams Annie's 419 6.5 g 80.6 g 9.7 g
Organic Honey Grahams Annie's 452 6.5 g 77.4 g 11.3 g
Organic Bunny Grahams Honey Annie's 433 6.7 g 66.7 g 13.3 g
Bunny Grahams Friends Annie's 433 3.3 g 73.3 g 15 g
Dave's Killer Bread, Organic Honey Oats & Flax Bread Avb Corp. 262 9.5 g 54.8 g 3.6 g
Chicken Breast Chunks With Rib Meat Springer Mountain Farms 177 14.6 g 17.7 g 5.2 g
Breaded Chicken Breast Strips Springer 226 16.1 g 17.7 g 9.7 g
The Granola Goddess, Granola Cereal, Original Caldo International Inc. 468 14.3 g 50 g 28.6 g
Maple Pancake Granola Caldo International Inc. 571 14.3 g 28.6 g 50 g
Original Granola Paleonola 571 14.3 g 25 g 53.6 g
Baked Crunchy Honey Coconut Chips Bare 567 6.7 g 53.3 g 36.7 g
White sandwich bread Pepperidge Farm 289 8.9 g 51.1 g 5.6 g
Whole Grain Honey Wheat Bread Pepperidge Farm 279 11.6 g 48.8 g 4.7 g
Goldfish Grahams, S'mores Pepperidge Farm 467 6.7 g 76.7 g 15 g
Honey roasted sliced almonds Almond Accents 571 28.6 g 28.6 g 42.9 g
Granvita, Puffitos, Whole Grain Puffed Wheat Cereal, Honey Avenas De Chihuahua Sa De Cv 393 3.6 g 92.9 g 0 g
Hand-crafted root beer Utah Brewers Cooperative L.C. 59 0 g 15.2 g 0 g
Wa Satch, Brigham's Brew Hand-Crafted Root Beer Utah Brewers Cooperative L.C. 59 0 g 15.2 g 0 g
Tilapia Morey's 120 16.2 g 2.1 g 4.9 g
Distinct Selection Gourmet Tea, Latte Drink Mix, Chai Tea Western Family Foods Inc. 467 6.7 g 66.7 g 16.7 g
Smoked Turkey Western Family Foods Inc. 297 31.9 g 6.4 g 15.9 g
Thin sliced honey ham with natural juices Western Family 161 17.9 g 3.6 g 8.9 g
Chin Sliced Smoked Ham Western Family 284 31.9 g 3.2 g 15.9 g
Think Sliced Turkey Western Family 297 28.7 g 9.6 g 15.9 g
Thin Sliced Smoked Turkey Western Family 297 31.9 g 6.4 g 15.9 g
Western family, healthy mornings, crunchy rice cereal and wheat flakes, almonds & vanilla Western Family 367 6.7 g 83.3 g 5 g
Greek Nonfat Yogurt Western Family 50 6.2 g 6.2 g 0 g
Thin Sliced Turkey Shurfine 297 31.9 g 6.4 g 15.9 g
Thin Sliced Ham With Natural Juices Shurfine 284 31.9 g 3.2 g 15.9 g
Beef Broth Shurfine 2 0.34 g 0.17 g 0 g
Rouses Best, Premium Virginia Peanuts, Honey Mustard Rouse's Enterprises Inc. 571 25 g 25 g 42.9 g
Corn Dogs Rouses Markets 263 9.2 g 32.9 g 10.5 g
Honey granules pure cane sugar and honey California And Hawaiian Sugar Company 333 0 g 100 g 0 g
Honey Premium Deli Ham Bar-S 125 15.6 g 6.3 g 3.1 g
Deli Style Honey Ham BAR S 108 10.8 g 8.1 g 2.7 g
Chopped ham Bar-S Foods Co. 219 9.4 g 9.4 g 15.6 g
Classic Corn Dogs Bar S 259 5.9 g 25.9 g 15.3 g
Honey Deli Style Ham Bar-S 108 10.8 g 8.1 g 2.7 g
Redner's warehouse markets, 100% whole wheat bagels Redner's Warehouse Markets 232 11.6 g 47.4 g 1.6 g
Redner's warehouse markets, split top enriched bread, honey wheat Redner's Warehouse Markets 286 10.7 g 53.6 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.