Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Crockett's Honey, Clover Honey Crockett Honey Co. 286 0 g 81 g 0 g
Organic Honey Crockett's Honey 286 0 g 81 g 0 g
Honey Wheat Bread Sara Lee 269 7.7 g 50 g 3.9 g
Golden Wheat Artesano bakery bread Sara Lee 263 10.5 g 50 g 4 g
Delightful Honey Whole Wheat Bread Sara Lee 205 11.4 g 43.2 g 2.3 g
Mardi Gras Mustard Rex 167 0 g 16.7 g 8.3 g
Roasted macadamias Mauna Loa 643 7.1 g 32.1 g 60.7 g
Macadamias Hawaiian Host Inc. 643 7.1 g 32.1 g 60.7 g
Mauna Loa, Macadamias, Honey Roasted Hawaiian Host Inc. 714 7.1 g 28.6 g 64.3 g
Cran-Walnut Granola Ellis Pecan Co. Inc. 500 10.7 g 75 g 17.9 g
Honey Toasted Pecans Ellis Pecan Co. Inc. 536 3.6 g 71.4 g 28.6 g
The original honey wheat berry bread Oroweat 265 8.8 g 50 g 2.9 g
Round Top Bread Roman Meal 250 10.7 g 44.6 g 3.6 g
Sungrain, 100% Whole Wheat Bread Roman Meal 232 10.7 g 44.6 g 2.7 g
Miel Dutch Gold Dutch Gold Honey Inc. 286 0 g 81 g 0 g
Pure Honey Dutch Gold 286 0 g 81 g 0 g
Pure Honey From Buckwheat Blossoms Dutch Gold 286 0 g 81 g 0 g
Pure Honey, Orange Blossoms Dutch Gold 286 0 g 81 g 0 g
Pure Honey From Orange Blossoms Dutch Gold 286 0 g 81 g 0 g
Organic Honey Dutch Gold 286 0 g 81 g 0 g
Honey stinger, dark chocolate bar, cherry almond pro Honey Stinger 429 23.8 g 45.2 g 19 g
Organic Honey Honey Stinger 286 0 g 81 g 0 g
Artisan Crust Cheese Pizza Nation Pizza And Foods 227 10 g 26 g 9.3 g
Artisan Crust Supreme Pizza National Pizza And Foods 223 9.2 g 24.6 g 10 g
Turkey sausage bites Old Wisconsin 267 20 g 16.7 g 13.3 g
Old wisconsin, turkey sausage snack sticks Old Wisconsin 250 21.4 g 14.3 g 14.3 g
Honey brown sugar turkey sausage snack bites Old Wisconsin 267 20 g 16.7 g 13.3 g
Turkey sausage sticks Old Wisconsin 312 25 g 18.8 g 12.5 g
Honey brown sugar turkey sausage bites Old Wisconsin 300 26.7 g 20 g 10 g
Honey Brown Sugar Turkey Bites Smoked Sausage Old Wisconsin 233 20 g 16.7 g 10 g
Old wisconsin, honey brown sugar turkey sausage snack sticks Old Wisconsin 280 20 g 16 g 12 g
Fast Fuel, Honey Brown Sugar Turkey Sausage Bites Old Wisconsin 300 26.7 g 20 g 10 g
George J Howe Company, Cranberry Superme George J. Howe Company 533 20 g 36.7 g 36.7 g
Honey roasted turkey Buddig 161 16.1 g 5.4 g 8.9 g
Pure Clover Honey Golding Farms 286 0 g 81 g 0 g
Honey Golding Farms 286 0 g 81 g 0 g
Golding farms, dipping sauce, honey mustard Golding Farms 367 0 g 26.7 g 26.7 g
100% pure raw honey Mountain Ridge 286 0 g 81 g 0 g
Naturally healthy honey Division Of Golding Farms Foods Inc. 286 0 g 81 g 0 g
Organic Honey Mountain Ridge 286 0 g 81 g 0 g
Honey Golden Blossom 286 0 g 81 g 0 g
Honey Mustard Dressing Key Food 433 0 g 23.3 g 36.7 g
Key food, honey nut toasted oats cereal Key Food 400 6.7 g 80 g 3.3 g
Key food, barbecue sauce, honey Key Food 189 0 g 43.2 g 0 g
Pure Honey Key Food 286 0 g 81 g 0 g
Premium Pure Honey Key Food 286 0 g 81 g 0 g
Pure Honey Key Food 286 0 g 81 g 0 g
Pure Honey Key Food 286 0 g 81 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.