Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Honey Bar Mariani 500 12.5 g 42.5 g 35 g
Honey Bar Mariani 500 15 g 42.5 g 32.5 g
Honey Bar Mariani 450 12.5 g 45 g 30 g
Honey Bar Mariani 500 15 g 42.5 g 35 g
Honey' n wheat premium bread Lewis Bakeries Inc. 269 7.7 g 50 g 3.9 g
Classic corn dogs made with real honey Sara Lee Foods 289 7.9 g 30.3 g 14.5 g
Classic Mini Corn Dogs State Fair 287 7.5 g 30.8 g 14.9 g
Classic Corn Dogs State Fair 289 7.9 g 30.3 g 14.5 g
Corn dogs Sara Lee Foods 289 6.6 g 32.9 g 14.5 g
Classic Corn Dogs State Fair 289 7.9 g 30.3 g 14.5 g
Classic corn dogs Sara Lee Foods 250 8.9 g 28.6 g 10.7 g
Classic Corn Dogs Ball Park 289 6.6 g 32.9 g 14.5 g
Corn Dogs State Fair 289 6.6 g 32.9 g 14.5 g
Mini Corn Dogs State Fair 317 7.3 g 32.9 g 18.3 g
100% Beef Corn Dogs State Fair 316 7.9 g 34.2 g 17.1 g
100% beef corn dogs Sara Lee Foods 316 7.9 g 34.2 g 17.1 g
Alessi, cantuccini crisp cookies, cranberry Alessi 367 6.7 g 73.3 g 3.3 g
Premium White Balsamic Vinegar, Orange Blossom Honey Alessi 133 0 g 33.3 g 0 g
Seasoned Bread Crumbs Italian Style Vigo 367 16.7 g 66.7 g 5 g
Vigo, golden toasted bread crumbs, italian style Vigo 367 13.3 g 70 g 5 g
Tomato & bacon dressing & marinade Hidden Valley 433 0 g 26.7 g 36.7 g
Dressing & seasoning mix Hidden Valley 333 0 g 66.7 g 0 g
Hidden valley, farmhouse originals, dressing & marinade, homestyle italian Hidden Valley 333 0 g 10 g 33.3 g
Hidden valley, farmhouse originals, dressing & marinade, dijon mustard Hidden Valley 333 0 g 13.3 g 30 g
Hidden valley, farmhouse originals, dressing & marinade, italian with herbs Hidden Valley 267 0 g 10 g 23.3 g
Hidden valley, farmhouse originals, dressing & marinade, light italian with herbs Hidden Valley 150 0 g 10 g 11.7 g
Hidden valley, farmhouse originals, dressing, mango chipotle vinaigrette Hidden Valley 267 0 g 13.3 g 23.3 g
Rotini Pasta & Zesty Italian Seasoning Mix With Real Herbs Hidden Valley 370 10.9 g 73.9 g 0 g
Avocado dressing Hidden Valley 300 0 g 6.7 g 30 g
The original ranch The Hvr Company 367 3.3 g 13.3 g 36.7 g
Potato chips Mikesell's 536 7.1 g 53.6 g 32.1 g
Mikesell's, Potato Chips, Honey Barbecue Mike-Sell's Potato Chip Co. 536 7.1 g 57.1 g 32.1 g
Sesame Cracker Ak-Mak 393 17.9 g 67.9 g 7.1 g
Horns A Plenty Svenhard's 440 4 g 54 g 22 g
8 fruit horns Svenhard's 393 3.6 g 53.6 g 17.9 g
Honey lime pineapple chunks Dole 64 0.71 g 15.7 g 0 g
Whole foods market, 7 grain sandwich bread Whole Foods Market 241 6.9 g 51.7 g 3.5 g
Sprouted Whole Grain Bread Essential Eating 267 13.3 g 50 g 3.3 g
Natural Clover 100% U.S. Honey Smokey 286 0 g 81 g 0 g
Honey Miller's American Honey 286 0 g 81 g 0 g
Hearty Amber, Honey, Honey Natural American Foods Inc. 286 0 g 81 g 0 g
Light Amber Honey Natural American Foods 286 0 g 81 g 0 g
Extra Light Amber Honey Natural American Foods Inc. 286 0 g 81 g 0 g
Honey creamy spread Natural American Foods Inc. 286 0 g 81 g 0 g
Creamy spread Natural American Foods 286 0 g 81 g 0 g
Creamy spread honey Natural American Foods Inc. 286 0 g 81 g 0 g
Honey creamy spread Natural American Foods Inc. 286 0 g 81 g 0 g
Spreadable Honey Natural American Foods Inc. 286 0 g 81 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.