Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Speedy choice, peanuts, honey roasted Speedy Choice 533 23.3 g 26.7 g 43.3 g
All Natural Banana Walnut Granola Oalchouse 350 7.5 g 55 g 12.5 g
Chocolate Cranberry Almond Granola Mix Oalchouse 400 10 g 52.5 g 17.5 g
Salad Dressing Paula Deen 50 0 g 13.3 g 0 g
Granola cookies, cherry cranberry almond Progressive Games Inc. 425 10 g 57.5 g 20 g
Bryan, ham, honey Bryan 107 16.1 g 5.4 g 3.6 g
Green Tea Johanna Foods Inc. 28 0 g 6.9 g 0 g
Smoked Center Ham Shanks Ledbetter 107 17.9 g 0 g 4.5 g
Hickory Smoked Teriyaki Beef Jerky Pony Express 214 46.4 g 3.6 g 5.4 g
Barbecue Sauce Open Pit 132 0 g 32.4 g 0 g
Buffalo Wings Mccormick 362 0 g 75 g 0 g
Open pit, authentic barbecue sauce, honey Open Pit 132 0 g 32.4 g 0 g
Sesame Chiken Kahiki Foods Inc. 119 4.2 g 13.1 g 5.5 g
General tso's chicken Kahiki 175 10.2 g 18.7 g 7.2 g
Crispy tempura Kahiki 181 9.6 g 20.5 g 7.2 g
Crispy tempura, honey chicken Kahiki 163 9.6 g 16.3 g 7.2 g
Sweet & Sour Chicken Kahiki 181 10.2 g 20.5 g 7.2 g
Family feast general tso's tempura white meat chicken, steamed white rice, broccoli and carrots with a zesty asian-style sauce Kahiki 128 4.4 g 22.5 g 2.2 g
Tempura white meat chicken, steamed white rice, pineapple and peppers with a tangy sweet & sour sauce Kahiki 145 4.4 g 24.7 g 3.1 g
Orange Chicken Kahiki 186 9.3 g 19.3 g 7.9 g
W&m, roasted coconut chips W&M 600 8 g 48 g 44 g
Harvest Crunch Granola Cereal Original Quaker 210 5 g 31 g 8 g
Harvest Crunch Granola Cereal - Raisin Almond QUAKER 400 9 g 63 g 14 g
Barre tendre croustade aux framboise Quaker 385 3.8 g 76.9 g 7.7 g
Dipps Quaker 452 6.5 g 74.2 g 16.1 g
Barres tendres au quinoa chocolat et noix Quaker 429 8.6 g 65.7 g 17.1 g
Strawberry Cereal Bars Compliments 342 5.3 g 65.8 g 7.9 g
Miel biologique pur Compliments 326 0.56 g 81.7 g 0 g
Multigrain Loaf Aroma Avenue Bake Shoppe 260 10 g 48 g 3 g
Wolfgang puck, organic hearty lentil vegetable soup Wolfgang Puck 60 3.2 g 12 g 0 g
Borrelli, biscotti almond dipped in chocolate Borrelli 467 10 g 56.7 g 20 g
Seasoned Bread Crumbs Borrelli 382 14.7 g 70.6 g 4.4 g
Organic nut bar Nature's Path Organic 543 14.3 g 42.9 g 37.1 g
Organic love crunch bar Nature's Path Organic 543 14.3 g 42.9 g 37.1 g
Organic nut bar Nature's Path Organic 571 17.1 g 37.1 g 37.1 g
Love crunch dark chocolate Nature's Path Organic 571 17.1 g 37.1 g 37.1 g
Organic nut bar Nature's Path Organic 571 17.1 g 34.3 g 40 g
Organic nut bar Nature's Path Organic 571 17.1 g 34.3 g 40 g
Organic crispy rice bars Nature's Path Organic 393 3.6 g 75 g 10.7 g
Crispy rice bars Nature's Path Organic 429 7.1 g 64.3 g 16.1 g
Crispy rice bars Nature's Path Organic 393 3.6 g 75 g 8.9 g
Crispy rice bars Nature's Path Organic 429 7.1 g 64.3 g 16.1 g
Sunrise Cereal, Crunchy Honey Nature's Path 400 6.7 g 86.7 g 3.3 g
Love Crunch Dark Chocolate & Peanut Butter Nature's Path 491 12.7 g 60 g 16.4 g
Love Crunch Dark Chocolate & Peanut Butter Granola Nature's Path 500 13.3 g 60 g 16.7 g
Frosted Pumpkin Pie Toaster Pastries Nature's Path 385 5.8 g 73.1 g 7.7 g
Frosted Berry Strawberry Flavored Toaster Pastries NATURE'S PATH ORGANIC 404 5.8 g 75 g 7.7 g
Frosted Buncha Blueberries Toaster Pastries Nature's Path 385 3.9 g 73.1 g 7.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.