Hazelnut: nutrition facts and products
Hazelnuts (filberts), whole or as paste.
Nuts, hazelnuts or filberts contains 628 kcal per 100 g. A typical serving of 1 oz, 21 whole kernels (28.4 g) provides about 178 kcal.
Roughly 81% of its calories come from fat, with 10% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Nuts, hazelnuts or filberts nutrition facts.
628kcal per 100 g
15 gprotein
16.7 gcarbohydrates
60.8 gfat
Products containing hazelnut
2,400 packaged products on FoodFactly list hazelnut among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Salted Mixed Nuts Marks & Spencer | 673 | 16.6 g | 8 g | 62.1 g |
| Loaded Fruit & Nut Granola Trader Joe's | 450 | 6.7 g | 56.7 g | 21.7 g |
| Cocoa Almond Spread Trader Joe's | 568 | 5.4 g | 56.8 g | 35.1 g |
| Tropical Granola Sainsbury's | 424 | 10.4 g | 66.7 g | 12.7 g |
| 6 Chocolate Filled Crêpes Sainsbury's | 468 | 6.6 g | 57 g | 23 g |
| Fruit, nut & seed Muesli Sainsbury's | 389 | 10.1 g | 57.9 g | 11 g |
| Hazelnut chocolate spread Sainsbury's | 555 | 6 g | 53.5 g | 34.5 g |
| 18 rabbits, organic walnuts, flax, and cacao nibs veritas granola 18 Rabbits | 483 | 10.3 g | 51.7 g | 27.6 g |
| Fruit, Nut and Seed Muesli Sainsbury's | 389 | 10.1 g | 57.9 g | 11 g |
| Granola Sainsbury's SO Organic | 429 | 10.1 g | 67.3 g | 10.4 g |
| Deluxe Mixed Nuts, Lightly Salted Shoprite | 607 | 17.9 g | 21.4 g | 53.6 g |
| Al Amira, Nut Mix Diabco S.A.R.L. | 577 | 20 g | 26.7 g | 43.3 g |
| Al amira, super nuts Al Amira | 607 | 20 g | 26.7 g | 46.7 g |
| Dulce de leche delight lowfat yogurt Muller | 147 | 5.3 g | 21.3 g | 4 g |
| Roasted nut mix Tesco | 629 | 17.5 g | 15.5 g | 53.4 g |
| Tazah, honey with nuts Tazah | 533 | 16.7 g | 40 g | 36.7 g |
| Lily O'Brien's, Desserts Collection Contains 18 Chococlates Lily O'Brien's Chocolates | 526 | 5.3 g | 57.9 g | 31.6 g |
| Belgian Chocolates Hamlet | 526 | 5.5 g | 45 g | 36 g |
| Carlier, soft nougat, almonds hazelnuts Carlier | 487 | 8 g | 58 g | 24 g |
| Agramunt Nougat, Hazelnut Torrons Vicens | 478 | 10 g | 44 g | 28 g |
| Trufflina Belgian Chocolates, Trufflina Guylian | 549 | 7.6 g | 52 g | 34 g |
| Artisanal Belgian Chocolates, Original Praline, Crunchy Biscuit, Caramel, Dark Praline, Milk Truffle, Latte Macchiato Guylian | 567 | 6.5 g | 48 g | 38 g |
| Chocolate Galler | 533 | 5.6 g | 42.5 g | 37.1 g |
| Kim's Chocolates, Seasons Greetings Cachet Milk, Dark, & White Assorted Chocolates, Milk, Dark & White Assortment Kim's Chocolates Nv | 541 | 4.6 g | 50.3 g | 35.7 g |
| Pirucream Wafer Filled With Hazelnuts And Chocolate Sindoni | 486 | 4.8 g | 71.4 g | 19.1 g |
| Hazelnut butter blend chocolate Justin's | 562 | 12.5 g | 37.5 g | 46.9 g |
| Chiko, assorted eclairs & toffees Chiko | 444 | 2.8 g | 75 g | 13.9 g |
| Pirulin, Barquillas Rellenas De Chocolate, Hazelnuts And Chocolate Empress Sindoni | 486 | 4.8 g | 71.4 g | 19.1 g |
| Bambi, Yo D'Oro, Cream Wafers Omni Disk | 522 | 4.4 g | 60.9 g | 26.1 g |
| Bambi, Yo Doro Wafers With Hazelnuts Omni Disk | 522 | 4.4 g | 60.9 g | 26.1 g |
| Hazelnut Cocoa Cream Spread Clover Valley | 516 | 3.2 g | 64.5 g | 29 g |
| Hanuta, Wafer Filled With Hazelnut Cream Kinder | 541 | 7.7 g | 54.1 g | 31.8 g |
| Dark chocolate hazelnut spice bar Kind Inc. | 500 | 12.5 g | 42.5 g | 37.5 g |
| Southern home, mixed nuts Southern Home | 600 | 16.7 g | 23.3 g | 53.3 g |
| Roasted & unsalted mixed nuts, deluxe Southernhome | 600 | 16.7 g | 26.7 g | 53.3 g |
| Mixed Nuts With Peanuts Southern Home | 600 | 20 g | 20 g | 53.3 g |
| Heartly Mixed Nuts Southern Home | 600 | 23.3 g | 20 g | 53.3 g |
| Oriental Party Mix Snacks Southern Home | 433 | 10 g | 60 g | 20 g |
| Chocolate Spread Bruno's Supermarkets Inc. | 541 | 5.4 g | 56.8 g | 32.4 g |
| Wolfgang, Special Reserve, Belgian Dark Chocolate With Caramelized Hazelnuts D. E. Wolfgang Candy Co. Inc. | 512 | 7 g | 53.5 g | 37.2 g |
| Deluxe Mix Nuts All American Nut & Candy Corp | 633 | 16.7 g | 20 g | 56.7 g |
| Hazelnut butter Faith Walk Designs Inc. | 571 | 17.9 g | 28.6 g | 50 g |
| Chocolate Hazelnut Granola Bliss Gourmet Foods | 446 | 10.7 g | 53.6 g | 21.4 g |
| Jem, raw organic hazelnut raw cacao Jem | 533 | 10 g | 40 g | 43.3 g |
| Scrumshus the Premium Granola Scrumshus | 445 | 9 g | 58.7 g | 17.7 g |
| Soft Hazelnuts Nougat Pernigotti | 500 | 7.1 g | 50 g | 28.6 g |
| Chocolate Allenocciole Gianduia Pernigotti S.P.A. | 607 | 6.7 g | 46.7 g | 40 g |
| Fine Gianduia Chocolates Pernigotti Spa | 550 | 7.5 g | 47.5 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.