Hazelnut: nutrition facts and products
Hazelnuts (filberts), whole or as paste.
Nuts, hazelnuts or filberts contains 628 kcal per 100 g. A typical serving of 1 oz, 21 whole kernels (28.4 g) provides about 178 kcal.
Roughly 81% of its calories come from fat, with 10% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
Full details: Nuts, hazelnuts or filberts nutrition facts.
628kcal per 100 g
15 gprotein
16.7 gcarbohydrates
60.8 gfat
Products containing hazelnut
2,400 packaged products on FoodFactly list hazelnut among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dorset Fabulous High Fibre Muesli Dorset Cereals | 391 | 9.1 g | 62.7 g | 10.9 g |
| Hazelnut chocolate spread Essential Waitrose | 564 | 6.7 g | 54.2 g | 35.3 g |
| Whole Nut Fin Carré | 563 | 8.9 g | 49.1 g | 36.1 g |
| Aero dark and milk Nestlé | 536 | 7.3 g | 43.9 g | 35.3 g |
| Crispy eggs Ferrero | 170 | 2 g | 16 g | 11 g |
| Vegan Crumbled Cookie Chocolate Galaxy | 555 | 3.7 g | 56 g | 34 g |
| Caprice Papadopoulos | 477 | 7.4 g | 67 g | 19 g |
| Mixed Nuts Crazy Jack | 650 | 16.8 g | 7.4 g | 61.6 g |
| Organic Hazelnut Milk Chocolate President's Choice | 595 | 9.5 g | 47.6 g | 40.5 g |
| Nutella biscuits Ferrero | 514 | 8 g | 65.9 g | 24.6 g |
| Cadbury white Cadbury | 548 | 4.8 g | 59 g | 32 g |
| Oeufs chocolat lait, noir et blanc Auchan | 548 | 5.2 g | 56 g | 33 g |
| Aero dark & milk Nestlé | 536 | 7.3 g | 43.9 g | 35.3 g |
| Roasted & Salted Fancy Mixed Nuts Trader Joe's | 633 | 20 g | 23.3 g | 50 g |
| Sea Salt Roasted Mixed Nuts Good & Gather | 607 | 17.9 g | 21.4 g | 57.1 g |
| Vegan Blonde Moser Roth | 550 | 1.6 g | 66 g | 31 g |
| Kakaolu & Fındıklı Meyve Bar Züber | 395 | 7.4 g | 48 g | 17 g |
| Chocolate Moser Roth | 558 | 6.5 g | 59 g | 33 g |
| Lait noisettes entières Auchan | 574 | 8.1 g | 50 g | 37 g |
| Bio Nougat Schoko Eier Alnatura | 602 | 7.4 g | 48 g | 42 g |
| Raspberry and hazelnut dark chocolate Tesco | 529 | 9.8 g | 35 g | 36 g |
| Ozmo Chocolate Cone With Bonibon Ozmo | 510 | 6.2 g | 56.7 g | 27.7 g |
| Caramilk Marble Cadbury | 553 | 7.6 g | 54 g | 33.6 g |
| Sweet & Crunchy Muesli Dunnes | 364 | 9 g | 68 g | 4.4 g |
| Tresor Stix Kellogg's | 480 | 7 g | 69 g | 19 g |
| Omega-3 Trail Mix Great Value | 558 | 16.3 g | 32.6 g | 44.2 g |
| Hazelnut Coffee Maca Thunderbird | 458 | 8.3 g | 41.7 g | 31.2 g |
| Oat Krunch munchy's | 474 | 8.7 g | 66.4 g | 19.3 g |
| Cre&m Wafer Bar White Choc Love Raw | 581 | 4.8 g | 53 g | 39 g |
| Dried Cranberries Shoprite | 350 | 0 g | 82.5 g | 0 g |
| Dairy Milk Marble Cadbury | 546 | 7.6 g | 53.6 g | 32.8 g |
| Milka Milka | 509 | 6.3 g | 57 g | 27 g |
| Cranberry & cashew honey granola Simply Nature | 464 | 10.7 g | 67.9 g | 17.9 g |
| Knoppers Nussriegel 3er-Packung Storck | 532 | 8.4 g | 52.1 g | 31.8 g |
| Whole Grains Oatnut Small Slice Bread Arnold | 286 | 10.7 g | 50 g | 5.4 g |
| Dark Cocoa Orange Rhythm 108 | 547 | 4 g | 33 g | 36 g |
| Granola Nutty Mornflake | 414 | 10.6 g | 50.1 g | 17.1 g |
| Plant Chef 4 Nut Cutlets TESCO | 225 | 5.2 g | 17.2 g | 13 g |
| Wafer rolls filled with delicious chocolate and hazelnut Pirucream | 464 | 9.5 g | 71.4 g | 19 g |
| Wafer cookies with hazelnut cream filling Gastone Lago | 452 | 6.5 g | 61.3 g | 29 g |
| Cranberry Oat Crisp Crackers Simple Truth | 393 | 10.7 g | 75 g | 7.1 g |
| Nutella Hazelnut Spread with Cocoa Ferrero | 541 | 5.4 g | 59.5 g | 29.7 g |
| Hazelnut Chocolate Praline Soft-Baked Filled Cookie Rhythm 108 | 466 | 5.6 g | 52 g | 26 g |
| Supreme Milk crunchy hazelnut Frey | 540 | 6.5 g | 56.5 g | 31.5 g |
| Breakfast Cookies Blueberry Simple Truth Organic | 460 | 8 g | 72 g | 16 g |
| Hazelnut Cream Wafers Napolitanke | 500 | 5 g | 55 g | 30 g |
| nca Cadbury | 352 | 4.8 g | 31.1 g | 23.1 g |
| Milk Chocolate with Roasted Hazelnut Pieces fin Carré by Lidl | 552 | 6.9 g | 55.2 g | 34.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.