Hazelnut: nutrition facts and products

Hazelnuts (filberts), whole or as paste.

Nuts, hazelnuts or filberts contains 628 kcal per 100 g. A typical serving of 1 oz, 21 whole kernels (28.4 g) provides about 178 kcal.

Roughly 81% of its calories come from fat, with 10% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Nuts, hazelnuts or filberts nutrition facts.

628kcal per 100 g
15 gprotein
16.7 gcarbohydrates
60.8 gfat

Products containing hazelnut

2,400 packaged products on FoodFactly list hazelnut among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Milka chocolate tablet milk Milka 535 6.5 g 58.5 g 29.5 g
Milka chocolate tablet milk with whole nuts Milka 555 8.1 g 50 g 35.5 g
Wafer Knoppers 3 x Storck 527 8 g 52 g 32 g
vivani Whole Hazelnuts Vivani 606 9.5 g 40 g 45 g
Almond Orange Chocolate iChoc 568 3 g 54.9 g 36.6 g
Bourbon vanilla glace Lidl Bon Gelati 213 3 g 22 g 12.5 g
Premium Stollen Marzipan Kuchenmeister 412 5 g 57.5 g 18.8 g
Feine Oblaten Lebkuchen Alnatura 390 7.7 g 59 g 12 g
Nougat Cashews Alnatura 582 9.8 g 44 g 40 g
Mini Schoko Lebkuchen Alnatura 420 8 g 55 g 17 g
Bircher Müsli Alnatura 354 9.9 g 59 g 6.7 g
Haselnusskerne Alnatura GmbH 651 16 g 5.8 g 60 g
Bio Studentenfutter 200 gr Alnatura 471 12 g 42 g 27 g
Nuss Nougat Creme Alnatura 563 5.6 g 50 g 37 g
Spelled chocolate biscuits Alnatura 484 7.9 g 54 g 25 g
Almond and hazelnut tofu Alnatura 177 17 g 0.6 g 11 g
Urkorn Müsli Alnatura 374 12 g 58 g 8.6 g
Selection - Assorted chocolates from Belgium Alnatura 553 7.8 g 39.7 g 39.6 g
Hafer Dinkel Porridge ungesüßt Alnatura 380 13 g 58 g 8.5 g
Nuss Hafer Crunchy Alnatura 486 9.6 g 59 g 22 g
Schoko-Nuss Alnatura 591 11 g 37 g 43 g
Nougat Mandeln Alnatura 586 11 g 35 g 43 g
Haselnuss-Nougat-Creme Alnatura 629 8.6 g 33 g 50 g
Muesli maxi Alnatura 367 11 g 55 g 9 g
Schoko-Nuss Alnatura 591 11 g 37 g 43 g
Nusskern Mischung Alnatura 636 20 g 9 g 56 g
Whole Hazelnut Chocolate Bar Vego 591 8.2 g 45 g 41 g
Whole hazelnut chocolate bar Vego 591 8.2 g 45 g 41 g
Fruit & Fibre Fruity Crunch TESCO 367 9.4 g 66 g 5.1 g
Kelloggs fruit’n fibre cereal Kellogg's 408 9 g 78 g 4.7 g
Topic chocolate bars Mars 482 5.4 g 63 g 23.1 g
Milk chocolate Boots 521 9.2 g 41 g 40 g
Deliciously nutty - Hazelnut low fat yogurt Waitrose 102 6.1 g 12.9 g 2.8 g
Waitrose Seriously Nutty Maple & Mixed Nut Crisp Waitrose 471 8.8 g 60.1 g 20.4 g
Tesco Finest Swiss Chocolate With Caramel Almond pieces Tesco 550 8.3 g 52.4 g 33.6 g
After Eight Mint After Eight 426 2.2 g 72.9 g 13.3 g
Mixed Nuts and Raisins Tesco 568 22.8 g 16 g 44.8 g
Tesco Finest Swiss Milk Chocolate Tesco 558 8.5 g 50.6 g 35.2 g
Oatbran Crisp Nuts & Honey Mornflake Gold 428 9.7 g 52.9 g 18 g
Mighty Oats Classic Muesli Fruit & Nut Mornflake 379 9.3 g 60.8 g 9.1 g
Mornflake Mighty Oats No added sugar granola fruit, nut & seed Mornflake 374 11.7 g 45.1 g 8.4 g
Tho original swiss style muesli Weetabix 378 11 g 67 g 5.8 g
Swiss Style Muesli Weetabix Limited 369 11.1 g 64.4 g 5.6 g
Alpen Bar Fruit/Nut & Chocolate 29g JENSEN & CO AS 419 6.5 g 65 g 13 g
Crispy Minis Fruit & Nut Weetabix 374 11 g 69 g 3.9 g
Bars Fruit & Nut with Milk Chocolate Multipack Alpen 431 6.4 g 71 g 13 g
Crispy Minis Fruit & Nut Weetabix 374 11 g 69 g 3.9 g
No Added Sugar Muesli imp Weetabix 369 12 g 63 g 5.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.